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Log Strength Training Calories

sissy60504
sissy60504 Posts: 21 Member
edited November 2024 in Fitness and Exercise
I wear a HRM during my entire workouts(generally 1/2 hour cardio, 1/2 hour strength). Do you log calories burned during strength training or do you stop you HRM after cardio? Just curious how others are tracking and using their HRMs.

Replies

  • cathipa
    cathipa Posts: 2,991 Member
    I don't track my strength training or cardio. I just enter with 1 calorie burned and enter the time performed.
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