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JM Body Revolution
Anyone else doing Body Revolution? I just started week 3 today and it scared me a little! Would love to have more friends who are doing it also.
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Almost 100 down, still another 100 to go....
Ive lost enough weight for people to notice, but the road ahead still feels long. I'm at a personal plateau that I don't really want to be at but cant get out of it mentally. I still haven't learned moderation, I still haven't learned self control, I still have no off button or "full". If Im not super restrictive with my…
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My Transformation Tuesday - 70lbs down
ChasingKatie180 on Instagram :)
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Your best meatball recipe
Looking for some new meatball recipes to try. Share your favorite recipe please :) Here is one of my favorites from The Clothes Make the Girl. I was going to make these this weekend with a mix of pork and turkey, but maybe you have something tastier! Czech Meatballs Ingredients: 1 clove garlic, minced (about 1 teaspoon)…
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299!
I reached a great personal milestone today!! I blogged about it here http://www.myfitnesspal.com/blog/ChasingKatie/view/299-601242
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299!
I reached a major personal milestone today!! From today's blog: http://www.myfitnesspal.com/blog/ChasingKatie/view/299-601242 299 I've been waiting to weigh 299 for so long. I haven't been below 300 since 2009, then in 2010 quickly shot up to 370 and have been stuck here ever since. Patience Diligence Resilience 299 I've…
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50lbs Down Face Pic
This is me at 370, and me last night at 318.
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Progress pics
Wanted to share my 50lbs down pic with you guys! Anyone else please add your own :)
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5k iPhone App
My app doesn't shuffle my playlist and I'm getting really tired of hearing all my 'A' songs. Ive tried the 2 different settings it offers? Anyone else have this issue?
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5k Day1
Hello! I just completed my first workout of the 5k training program. Thought I would share my blog post with everyone. http://www.myfitnesspal.com/blog/PearlofaGirl23/view/5k-training-day-1-542279
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Lots to lose and on the move
Hey all, we have a great challenge group going for people with 100+ to lose. New weekly challenge starts tomorrow, come join the moving and losing! http://www.myfitnesspal.com/groups/home/14405-lots-to-lose-and-on-the-move
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Chicken bits
I started buying my meat from a local farm this weekend. Im cooking a whole chicken today, and it came with its friends on the inside. What do I do with that? add it to bone broth? Honestly, it grosses me out, but Im trying to be an adult and use every part of the chicken. Help!
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BBQ Sauce
Has anyone tried a good paleo bbq sauce, or found a good recipe to make your own? I got a few slabs of ribs in this months meat CSA box, and I have no idea how to make ribs without slathering them in sauce!
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Your go to recipe?
I find myself making these bad boys over and over again. What is a staple recipe in your house? http://www.theclothesmakethegirl.com/2010/10/25/paleo-czech-meatballs/ Ingredients: 1 clove garlic, minced (about 1 teaspoon) 1/2 tablespoon salt 1 tablespoon caraway seeds - I use fennel 1 teaspoon ground paprika 1 tablespoon…
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Looking for a fresh batch of friends
I'm not new, but could use some new friends. I am 32, have lots to lose, follow Paleo, and am in the middle of my second Whole30. I like cats, I like to comment, and I like when my friends comment. Wont you be my neighbor? :flowerforyou:
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Starting my second W30
I'm starting my second Whole30 tomorrow along with another awesome MFP friend. I completed my first one successfully in September, and lost 25 lbs! Little by little I let the sugar creep back in until all of a sudden I was completely back to where I started. I'm looking forward to getting back to basics, loving my veggies,…
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Thinking about intermittent fasting
Mostly as a way to control myself from eating all night long. I live alone, and some nights are just a free for all, especially when stressed. I work from 7-4, with a 45 min commute each way. I’m thinking my eating window would be 9-5. I would eat a larger breakfast, larger lunch, some kind of snack, then a 2 scoop protein…
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Question for Retail Workers
What shoes do you wear?? I started working retail part time after sitting behind a desk for the last 10 years. My feet are slowly dying, my Nikes just are not cutting it and it probably doesn't help that I am extremely overweight.
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Meatball and Spaghetti Soup
I love this recipe so much I made it twice in the past 3 weeks! From Skinnytaste http://www.skinnytaste.com/2008/03/meatball-and-spaghetti-soup-5-ww-pts.html Meatball and Spaghetti Soup Servings: 6 • Size: 1/6th (about 1 1/2 cups) Calories: 212.9 • Fat: 3.2 g • Carb: 27.4 g • Fiber: 3.9 g • Protein: 22.1 g • Sugar: 2 g…
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What 40lbs and some hair does for your face
Never uploaded a pic before, here goes...
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Where is your balance?
Since completing my Whole30 in September I’ve been struggling to find the right mix of paleo/sanity for me. I loved the Whole30 and the way it made me feel, but eating that strictly for the rest of eternity would be difficult. I’m wondering where your balance is? Are you 100% paleo every single day no matter what? Or…
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Weekly Meal Plans
Each Sunday I spend the day cooking, prepping, getting ready for the week ahead. I do much better when I have food ready to grab and go, instead of having to come home and cook each night. I also dont mind eating the same thing for a few days in a row, so it works for me. Today I am making pumpkin chili for lunches, fajita…
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Great workout today! (B)
Squats – I was finally able to do all 5 sets with the bar!! This is HUGE accomplishment for me, only took about 2 months. Next week I can add some weight. OHP – I’ve been stuck at 55lbs for the past 2 weeks, I was really hoping to make it through on attempt #3 today. My first set I was only able to get 4 reps, the 3 on the…
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I am now convinced
that I am too fat for pendlay rows. Being bent over like that hurts my stomach, makes me feel constipated. I feel like Im just jamming the bar into my fat/boobs, and still not getting it up high enough to create good muscle movement in my back. I need to find a better way if I want to keep increasing the weights. :grumble:
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Ghee
Where can I find it? At Whole Foods? What exactly am I looking for? Will it be on the shelf or by the butter? I want to try bulletproof coffee :) I dont eay dairy, but can add GF butter if I need to, but would like to try the Ghee first.
