-
sore from workout or something else?
I last worked out on Wednesday. I didn't do anything too out of the ordinary. On Tuesday I did Brazil Butt Lift that I haven't done in months and my legs were a bit sore. Wednesday I went up to level 2 on Jillian Michaels' Killer Abs. Prior to this I was working out 4 times a week and have never been this sore. My arms and…
-
NSV weight loss
Over the weekend I had to go down a pant size. Today at work about 5 different people asked if I'd lost weight! woop woop!
-
food after a run
The past 2 times I've run and not eaten after I've felt weird, kinda of nauseous and a headache. I don't know if I should post this here or on the fitness and exercise board. I ran about 30 min after I ate a good breakfast (english muffin, eggbeaters, and veggie sausage). Should I eat something different before? What…
-
weighing a banana
do you weigh it with or without the peel?
-
do you count the water in your protein drinks?
In the am I make an 8oz glass of water to mix with my protein powder. Do you count that as part of your water intake? What about coffee?
-
ISO 400 lb success stories
I'm on here for my weight loss and I invited my brother because he expressed an interest in losing weight several months ago. He made plans to go to the gym starting October, but it's not looking like it will happen. He's 19, doesn't drive, won't walk or bike to the gym. He won't walk or bike around the block. He spent all…
-
tell me how you get your protein
I'm always short of my protein goal while my calories and carbs are pretty much dead on. I want more protein ideas.
-
How often do you adjust your calories?
If you're tracking for weight loss, at how much weight loss do you recalculate to see your new caloric intake? I've lost 8 lbs so far, so should I keep eating the same calories?
-
Teachers- what do you eat in your 20 min. lunch period?
sometimes I don't even get 20 minutes. My normal go-to is a Lean Cuisine, salad, chobani yogurt. All of those can be eaten on the go. So, what do you pack for lunch and snacks?
