do you count the water in your protein drinks?

TrinityTrinityTrinity

In the am I make an 8oz glass of water to mix with my protein powder. Do you count that as part of your water intake? What about coffee?

ryry06revolution

sure why not

MDWilliams1857

I dont. I have no reasons as to why I dont I just dont. I only count water as water. I drink a gallon of water a day on top of any other liquids I might consume.