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do you count the water in your protein drinks?
TrinityTrinityTrinity
Posts: 53 Member
In the am I make an 8oz glass of water to mix with my protein powder. Do you count that as part of your water intake? What about coffee?
0
Replies
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sure why not0
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I dont. I have no reasons as to why I dont I just dont. I only count water as water. I drink a gallon of water a day on top of any other liquids I might consume.0
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