sore from workout or something else?

TrinityTrinityTrinity

I last worked out on Wednesday. I didn't do anything too out of the ordinary. On Tuesday I did Brazil Butt Lift that I haven't done in months and my legs were a bit sore. Wednesday I went up to level 2 on Jillian Michaels' Killer Abs. Prior to this I was working out 4 times a week and have never been this sore. My arms and whatever muscles are by your ribs but like under your armpit are sore.

I have other things going on in my life and I might have Chronic Fatigue Syndrome.

So 3 days ago I worked out for 30 minutes and am sore just to move, go from sit to stand, and pick up my arms. I don't show signs of flu or any other virus and otherwise I feel fine...just really really tired.

Could it be my workout or could it be something else?

GiddyupTim

Impossible to say. But seems a bit suspicious of something other than exercise. Go see a doctor if it doesn't get better in the next few days.

DavPul

So you worked out the other day and you're sore today? Well obviously that's from....wait, what's the question here?

divacat80

I was once like this and it was definitely a virus.

Still, even if you work out regularly you can get quite sore after a day or a couple of days of having tried a different kind of exercise.
I strength train three times a week, do cardio four or five times a week and i still get QUITE sore every three months when it's time to learn the new choreography in our bodybalance routine.

I hope you feel bettr soon!

ValerieMartini2Olives

In the heyday of my workouts, I started developing severe pain in my right shoulder. I thought I was working out too hard. I found out shoulder pain was a symptom of pregnancy. Found out I was pregnant a few days later.

TrinityTrinityTrinity

So you worked out the other day and you're sore today? Well obviously that's from....wait, what's the question here?

the question is if I could still be sore from a regular workout done 3 days ago

In the heyday of my workouts, I started developing severe pain in my right shoulder. I thought I was working out too hard. I found out shoulder pain was a symptom of pregnancy. Found out I was pregnant a few days later.

haha, that shop is shut DOWN. thanks though

DavPul

So you worked out the other day and you're sore today? Well obviously that's from....wait, what's the question here?

the question is if I could still be sore from a regular workout done 3 days ago

Of course you can. You could also have a cold, as someone else suggested. The point is that there is nothing out of the ordinary here