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Linking hidrate Spark to MyFitnessPal
Is there a way of linking my hidrate spark with MyFitnessPal to ensure I upload my water intake?
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Butternut Squash Pizza dough topping
We bought two butternut crusts from Trader Joes and are wondering what to top them with. I am pescatarian and he is a carnivore. Any ideas welcome!
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Vegetarian Meals and Spices
Hi everyone, we are looking at trying a vegetarian/pescatarian diet while also going lower carb. When I cook vegetarian I tend to lean more towards Asian flavors (both thai and Indian mostly) and want to make sure I vary it up so that it doesn't get too repetitive. Does anyone have any tips or recipes that would be good…
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Getting back into exercise!
I have been a yoyo in regards to my weight loss. I recently renewed my gym membership after not having used it a lot the last few months but am feeling motivated to go because when I do my eating tends to fall in line a lot easier. I used to be much more fit, lifting heavy weights and be able to do incline and etc but I…
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Hello Again MyFitnessPal
Hi Everyone! My name is Sara from Toronto, Canada and I have been sporadically on MyFitnessPal for a few years now. I go back and forth with losing and gaining and am getting to the point where I dont want to continue like this anymore. I am starting off working on my nutrition and slowly incorporating exercise by walking…
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Meal Planning and Revolving Shifts
Hi, I have been a member of MFP for a while and am still facing a similar issue. I work part time for a homeless shelter and my shifts are never consistent (days of the week, times, co-workers) and so I have been facing a challenge with trying to meal plan. This week has been okay so far because I booked five shifts in…
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Nutrition while working overnights and cravings question...
What do you usually pack for lunch or to eat when you work overnight? I recently switched over to doing nights and try and pack my lunch but I find if what I bring is too heavy I find it hard to sleep the next day. Any suggestions? I am also struggling right now with dealing with food cravings, especially sweets and to…
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Need Advice
Right now, my life is hectic and chaotic and trying to find time to work out and eat healthy has been ridiculous, but I am slowly working on both. Another aspect of life that I feel like I need to work on is just my organization skills - both work related and personally. Work wise, its easier because I can write down my…
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Self Sabotaging/Emotional Eating
I had lost 40 lbs but since I started working my third job the weight has come back on, and some. The other thing to make a resurgence is my emotional eating. When my life is stressful, which it pretty much is all the time at the moment, I eat crap. Or I will go for what is easy, not what is good for me. I self sabotage. I…
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Coconut Crusted Salmon
This is a easy recipe that I normally eat with a salad of mixed greens. It's quick, simple but has an interesting flavor to it. 1 salmon fillet 2 tbsp unsweetened coconut. Preheat the oven to 350. Sprinkle coconut over both sides of the salmon fillet, place on a baking tray and bake for 10-12 minutes.
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Fellow Canadians?
Any fellow Canadians or Torontonians on myfitnesspal? I would love to add more friends to my list and would love to have more people to give support to when needed.
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Hi Everyone
Hey everyone, My name is Sara and I am 30 years old. I have had a fluctuating weight problem since I turned 16 and I am trying to take back control of my body and my health. The challenges I see going forward are: - My schedule - I currently work three jobs, two of them at homeless shelters and one for a bank. I currently…
