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eating disorder help
for this past month this has been going on and i dont know if and what type of eating disorder i have i know there is something wrong here ok so i eat really early in the morning like at 5 and when i do it i feel out of control but i feel ok, and then i feel horribly guilty i basically eat lunch and breakfast at the same…
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is this possible?!
ok well anyway, a few months ago i got on myfitnesspal to lose some weight and get down to 110 pounds. the highest i had been was 135 and i decided to lose some weight. my problem is i did lose weight, and i can't seem to stop. since ive been eating less for months now im just not hungry for fattening fast food, etc. i now…
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panera bread help!!!1
ok so for lunch i made a sandwich which provolone, lettuce, and hummus on two slices of bread from panera these slices were about 2" by 4" slices from a small loaf of cheese bread from panera panera says 2oz of this bread is 140 calories my problem is. was one slice of the bread i had 140, or were they both together 140???
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energizing meal plan?!
i have dance classes 3 times a week, and ive noticed i get tired out even when i eat much more what are some foods or meals i should eat on these days so im full, i dont feel naseated or tired??
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coconut frenchtoast
2 slices holsum lite wheat bread pam cooking spray butter flavored .5 tsp coconut extract 1/4 cup skim milk 1 splenda packet 1/4 tsp ground cinnamon 1 jumbo egg cook like normal french toast and serve with either 1/8tsp powdered sugar for around 190 cals or sugar free maple syrup for 220! its so good :D :D:D
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creme of wheat questions
i dont know why but lately im obsessed with the stuff! any way... so i eat creme of wheat with the following ingredients 3tbsp dry cereal 1-1/4 cup almond breese 1/8 tsp salt 2/8 tsp cinnamon 1 packet splenda i was wondering if 1. would creme of wheat taste the same if i just used water? 2. would peanut butter taste good…
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creme of wheat?!
is it good and filling for one serving?? im not sure id be eating 3 tbsp with 1 1/4 cup almond milk. do you think that would be filling?
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vegetarian school lunch?!
i have to buy lunch at school, but im not sure which foods are the best for me. i really dont want to go over 400 for lunch so anyone have ideas for what to eat? thanks :D
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pizza crust question!
how many calories would you say the subway personal cheese pizza is with out the crusts? cause i know its 630, and i ate it, but not the crust at the end. so how many calories do you think i ate? thanks if you can help me!:flowerforyou:
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help me! batmitzvah food
so im going to one of my cousin's 50 year reunion so all we're basically gonna do is eat im not entire sure what foods are going to be served but i do know they'd most likely be jewish or kosher? haha sorry. and im a vegetarian so does anyone know of any things i should watch out for? or eat?
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best breakfast or snak!
11/4 cup kix cereal 1 cup almond breeze origional 1 splenda french vanilla coffee flavoring packet sooooooooo goood and only 170 calories!
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thankyou myfitnesspal!
i love how this site actually encourages you to eat to lose weight. for the longest time, i thought you should eat less and i was so unhappy. but now i eat the right foods in the right portions. and have 3 meals a day! its crazy. this site really has taught me alot i look healthier and im not hungry anymore!:flowerforyou:
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ughh
lately ive been trying to increase my calorie intake but i want to be healthy when i do it. so far ive eaten around 1144 calories today and im aiming for 1300 but this is so much harder than it seems cause im so full. i dont want to keep losing weight though. so does anyone have any suggestions?:flowerforyou:
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what's so bad about fries?
i mean a small is only around 330 calories. my bmr is around 1300 a day and i only ate 1278 calories today i did eat about 15 fries so i think thats about a small. how are fries bad for me if i stay below my necessary calories? also is too much fat bad if you dont eat over your necessary calories? sorry if this is…
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help me!
ok. so last year i weighed 25 pounds more than i do now. but thanks to being a vegetarian i lost 10 and myfitnesspal helped me lose 15 more. my problem is, im happy with my weight, but my mom complains im too thin. i want to stay at this weight and not lose anymore, but ive been eating 1200 for so long that i feel sick if…
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i reached my goal weight!!!!!!!!!
finally! this site really works! i lost 10 pounds in 2 months! some things i do that i think work really well and might help everyone is *i drink about 8 glasses of water a day. seriously this works *i exercize for 60 minutes 3 times a week *i make sure i eat all my calories everyday i hope that helps some of you guys out
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help! will i gain weight??
so lately ive noticed ive been losing weight nicely because ive been eating 1200 a day and drinkinig alot of water. and ive increased my intake to 1500. i am 5ft 6 and 112 will i gain weight?? or lose? the lowest i want to go is 110 and does anyone have any advice on maintaining a certain weight? thanks!
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low cal vegan cupcakes!
i need a quick low cal vegan cupcake recipe it would be good if it was easy and the ingredients weren't too out there like i would like to make some tonight! please help! and please add calorie count if you can thanks:smile:
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vegetarian low carb/cal food questions!
-for carbs somehow i always seem to be over the limit! does anyone know some foods that a vegetarian could eat that are low in carbs? also -what are some extremely low calorie foods that are filling? -good low cal breakfasts? and finally! -what is a good substitute for butter?
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help! thighs
i have really muscular thighs because im a dancer this is really annoying and this is the only area that annoys me! is there anything i could do to make them leaner?
