ughh

blueberrybox

lately ive been trying to increase my calorie intake
but i want to be healthy when i do it.

so far ive eaten around 1144 calories today and im aiming for 1300

but this is so much harder than it seems cause im so full.
i dont want to keep losing weight though.

so does anyone have any suggestions?:flowerforyou:

blueberrybox

lately ive been trying to increase my calorie intake
but i want to be healthy when i do it.

so far ive eaten around 1144 calories today and im aiming for 1300

but this is so much harder than it seems cause im so full.
i dont want to keep losing weight though.

so does anyone have any suggestions?:flowerforyou:

astridfeline

You could try eating nuts or nutbutters, peanut or almond is really good. Also avocados. Good luck!

banks1850

just keep slowly building up. Our stomachs contract and expand. It takes a little while but your stomach will get used to the increase. After a few weeks it will feel back to normal.

Cassia

What about when you need to eat 800 calories at 9:30 at night?? GERR:explode:

KLB530

all I have to say is OATMEAL...never ate it till now and 1/2 cup uncooked fills me up! Use some splenda to sweeten it up since it doesn't have all that much flavor itself. GOOD LUCK!

KLB530

ok so I reread the message and my last reply didn't really relate. SORRY...but hey itll help those who can't get full like me!


GOOD LUCK = )

Eve23

I found some organic peanut butter that has dark cocoa in it. MMMMM it tastes a little like Recees Peanut Butter Cups. We have been eating it with apples and oatmeal.

But peanut butter would also do it or even cashew butter for something different.