help! will i gain weight??

blueberrybox

so lately ive noticed ive been losing weight nicely because ive been eating 1200 a day and drinkinig alot of water. and ive increased my intake to 1500.

i am 5ft 6 and 112

will i gain weight??
or lose?

the lowest i want to go is 110

and does anyone have any advice on maintaining a certain weight?

thanks!

blueberrybox

so lately ive noticed ive been losing weight nicely because ive been eating 1200 a day and drinkinig alot of water. and ive increased my intake to 1500.

i am 5ft 6 and 112

will i gain weight??
or lose?

the lowest i want to go is 110

and does anyone have any advice on maintaining a certain weight?

thanks!

Nich0le

go back in and reset your goals to the maintenance weight and it will tell you how many cals you have to eat to maintain that weight. If you keep exercising and watching what you eat you should be fine.

hmmmm

This site will tell you what you need to do in order to achieve your goal if you want to maintain just type that in to your goals it will tell you the exact amount of calories to do that. Just make sure you are logging your exercise as well.if you need to fine tune it just add calories slowly until you stop losing

dulceluva

uhm... this may sounds b*tchy but you are 112 lbs now? Why do you need to lose any weight at all?

Please just eat healthy and tone up and get ripped or whatever but do you really need to lose anymore weight?

Sorry I don't think so

lotusfromthemud

um, the lowest healthy weight I could find online for someone who is 5 ' 6" is 118. So, currently, you're actually clinically underweight.

I would really suggest you consult a doctor or a nutritionist. Have your body fat measured, and have a professional tell you what is a good, healthy and maintainable weight for you.

lizard9800

At least you set a weight that you do not want to go under; however, I agree with the others. Sounds way too low for someone only 2" shorter than me. Healthy would be in the 120's and very toned from exercise - which you don't mention. Please consult a physician or have a fitness exam performed.

cmriverside

I agree with the other replies.... Please stay healthy. :sick:

banks1850

5'6" 112 and you want to loose weight?

ack, I checked the maintain for an 18 year old female
with these stats and the lowest maintanance weight
is 1600 plus calories (that is for someone who does
no exercise at all)

112 is just to small for someone your height, I don't care if
you have the thickest bone structure in human history. I would
never recommend loosing weight from this point forward,
unless a doctor recommended it for some (odd) reason.
In fact I would suggest putting on about 10 lbs of muscle.

deanea

I'm 5'5 and my lowest weight sould be 110. If I was 110 I would be skin and bones.

REB89

5'6" 112 and you want to loose weight?

ack, I checked the maintain for an 18 year old female
with these stats and the lowest maintanance weight
is 1600 plus calories (that is for someone who does
no exercise at all)

112 is just to small for someone your height, I don't care if
you have the thickest bone structure in human history. I would
never recommend loosing weight from this point forward,
unless a doctor recommended it for some (odd) reason.
In fact I would suggest putting on about 10 lbs of muscle.

yep i agree!