energizing meal plan?!

blueberrybox
blueberrybox Posts: 72
edited September 18 in Health and Weight Loss
i have dance classes 3 times a week, and ive noticed i get tired out even when i eat much more



what are some foods or meals i should eat on these days so im full, i dont feel naseated or tired??

Replies

  • blueberrybox
    blueberrybox Posts: 72
    i have dance classes 3 times a week, and ive noticed i get tired out even when i eat much more



    what are some foods or meals i should eat on these days so im full, i dont feel naseated or tired??
  • Helawat
    Helawat Posts: 605 Member
    Substitute carbs into your meal plan, they will help you with the energy you need. On days that I do major exercise, I eat sugar free maple oatmeal (which is very sweet by the way) and a Western Sweet Wheat Bagel with fat free cream cheese to kick off my day.

    Carbs are my favorite :)
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