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weight loss
I was doing really well in my weightloss journey, until i had a week off and put four pounds back on, i went back to the gym and tried to watch my food, I'm not going to lie my logging is rubbish and still ate junk food but weight came back off last week i really watched what i was doing went to the gym and done some…
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New workout!!
I have been going to the gym for around five weeks, and have been loosing a pound a week , i usually go on the treadmill and bike but this week on Monday i decided to try some strength training machines, my muscles ache still, i went on the scales this morning and iv put on a pound, i measure my food using scales and i…
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weighing food
I have tried in the past to loose wight using MFP and weighed every grain of food and regularly exercised and it really did work , i got relaxed and weighed my food less and the weight is piling back on, this morning i weighed how much i would normally have for my breakfast cereal and it was double what i thought , iv been…
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weight loss!!
This is my third time trying to loose weight with the help of MFP, the first time i lost a stone and a half and then i got complacent and put it back on, i tried again to loose the weight and lost interest as i did not have the right frame of mind, so this is my third time trying to loose weight and i have more…
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what Scales to buy?
I have a normal Salter scales for weighting myself but i want to get scales that measure your weight, body fat and bmi, just wondering what scales everyone has and would recommend me to get, I have a fit bit one and have looked at the Aria scales and see it would sync with the fitbit dash board. they are £90, I would…
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Body Pump
I did Body Pump yesterday and just wondered if anyone else does it and if so what do they log it as, as its not listed in the exercise part
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sore knees
I have noticed recently that when i do squats and when i am at step areobics my knees feel funny and get a bit stiff, i dont want to damage them but i really enjoy the class, is there anything i can take to help them?
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My shorts now fit !!!!!
The main reason that made me want to loose weight was last August i tried on a pair of shorts i had and the did not fit me , this made me decide to re look at my weight, well i tried on the same pair of shorts yesterday and i can fit in them and they feel comfortable on, I am still wanting to loose a few more pounds but i…
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Squats
I have been doing the 30 day squat challenge and when i put in how many squats i have done into MFP it never says how many calories that it has burned , im just wondering if i am logging it wrong
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stationary bike
i was on my exercise bike at home for 32 minutes, it said i had burned 470 calories, my heart rate was 143 and 120 watts, now on mfp it says i would have burned 372 calories and the website for my gym membership said it would have burned 296 calories, i don't know which to go with, i thought i was doing well at 470…
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loosing weight
i had lost 12 lbs , and i was currently set 1420 calories and every week i was loosing a pound a week and making good progress, then two weeks ago i updated my details and the site wanted me to eat 1300 ish calories and when i done that i did not loose any weight and actually put weight weight on, i have been doing some…
