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New workout!!

angelahammon
angelahammon Posts: 114 Member
edited December 2024 in Fitness and Exercise
I have been going to the gym for around five weeks, and have been loosing a pound a week , i usually go on the treadmill and bike but this week on Monday i decided to try some strength training machines, my muscles ache still, i went on the scales this morning and iv put on a pound, i measure my food using scales and i know that i have not ate an extra 3500 calories to put on the pound, and log everything that i eat, could doing a different workout make the scales go up,

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Sore muscles can hold water for repair. You didn't over eat - you didn't gain fat. This is only temporary.
  • angelahammon
    angelahammon Posts: 114 Member
    Thankyou, In my head i know that i did not over eat but when you see the scales go up and the effort you put in, makes you feel defeated!!
This discussion has been closed.

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