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Body Pump

angelahammon
angelahammon Posts: 114 Member
edited January 24 in Fitness and Exercise
I did Body Pump yesterday and just wondered if anyone else does it and if so what do they log it as, as its not listed in the exercise part

Replies

  • Alexandra289
    Alexandra289 Posts: 330 Member
    The body pump class I go to is 45 minutes long. Think I tracked it as roughly 20 minutes callisthenics, 25 minutes strength training. Complete guess! But I figured you burn more calories that 45 mins of regular strength training because it really gets your heart rate up.
  • angelahammon
    angelahammon Posts: 114 Member
    Thanks
  • sierra_12
    sierra_12 Posts: 249 Member
    I log mine as Circuit Training, General. Since you get your heart rate up, then you rest, then you get it up again, and rest, then you change muscle groups, etc... It is a lot like Circuit Training. Hope this helps (:
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