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Dr McDougall's Quick Wisconsin Chili
5 cups water 1 cup pasta of your choice 1 15 oz can tomato soup 1 15 oz can kidney beans 1 15 oz can of diced/chopped tomatoes 1/2 cup chopped sweet pepper (I use red or yellow) 1/2 cup chopped sweet onion 2 tsp chili powder Put 5 cups water in large pot. Bring to a boil and add pasta. Cook 5 minutes. Add all other…
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Trouble losing even though I eat less than ever
I am so bummed out. I finally got a few pounds off and this week I got on the scale and I was up 2.6 pounds. I exercise and really watch how much I eat. I know I am getting older (I'll be 50 this year) . I am struggling so hard to lose that last 10 and I know diet is 80-90% of the equation. Could I really fluctuate that…
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Starvation Mode - Myth or Fact
I just don't know if I believe in the starvation mode thing. Eating less usually means weighing less. What is your take on this subject?
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Jillian Michael's Body Revolution
Did you see results with this program? Did you lose tons of inches? Did you lose tons of weight?
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Jillian Michael's Body Revolution
I just got this program at Walmart today. At $87, it was so much cheaper than purchasing on line. I am starting today. I liked the fact that it is 30 minutes a day. I see the first week is 1 hour, but the next 13 are 30 minutes and frankly when working full time it is tough to find more than an hour. Has anyone else done…
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Tracking Meals Made At Home
It is great that MFP has such a data base for foods that makes calories so easy to track, but I make most of my meals from scratch so I just use add quick calories to my dinner & lunch meals. How do you track your homemade meals? Currently I just add quick calories.
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Plateau 's - How long do they last
I've been at the same weight now for 6 weeks. I've been exercising and keeping my calories in check. MFP has my calories at 1200 a day. It says not to go below this, but I am not getting anywhere. I am about 15 pounds to my goal and feel like it is farther away than it was 50 pounds ago. Ideas?
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Jillian Michael's Body Revolution
Has anyone completed Jillian Michael's Body Revolution? I've been considering purchasing this 90 plan to help lose weight and get lean.
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Heart Rate Monitors
I've been wanting to purchase a heart rate monitor but don't know which one to get. I want to track how many calories I burn since there has been so much debate on here concerning the accuracy of the exercise calculator.
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Does this site give everyone 1200 a day?
I recently joined and it seemed regardless of what is entered, the calories for weight loss is always 1200. But then if that is what you eat or below, it tells you that your body will be in starvation mode and weight loss will not happen. What gives? How do we really determine the amount of calories to consume to get to…
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Determining Calories
How do you use BMR & TDEE to determine how many calories should be consumed on a daily basis?
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No weight loss in weeks
I am having trouble losing weight. I am careful to eat the correct amount of calories or less each day and I do exercise. Is it possible to not eat enough calories?
