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Correct Canned Bean Calories??
Just looking for opinions.... Side of the can says 130g = 120 calories and then goes on to say 3 servings per container. I drained the beans and weighed them....came out to 248g Then on MFP and the label eating a whole container of the beans should be around 360 calories, but then that means that the total bean weight…
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Panda or Protein Shake?
today's workout day. I need to run by panda express for my sister after work and I want some...but I usually drink a protein shake before workout. should I have panda or the shake? please halp
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7 more foods to avoid
Where do they come up with these lists? http://www.t-nation.com/free_online_article/most_recent/7_foods_that_make_your_liver_glow_in_the_dark 1. Shrimp Before you get all apoplectic over the notion of having to give up your gumbo and kung pao, it's only imported shrimp that you should probably avoid. The trouble with…
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Put this inside you..
And please show me more. HUNGRY I AM
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Mini me!
If you got shrunk down to penny size, and ate a cookie - would it contain 1 bazillion calories? Or still around 250?
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Whats a caloire?
Do you know EXACTLY how much energy you put into your body? Or even how much energy you expend? I say this because I too, used to tear up about getting too many calories. Calories is such a lame term - a calorie is a metric unit of energy. 200 calories = 200 units of energy for your body to burn - granted saturated fats…
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Pyramid Training?
Your thoughts on 10-8-6. I have read many articles and they say its a great routine -I mean I did it it football come on, but then I see articles on Reverse Pyramid Training? Starting with your heaviest weight first then progressing down to a lower weight. I guess its a "you wont know until you try" thing but has anyone…
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HCG Activation and Diet
Let me start by saying that yes, I bought into the HCG craze about 7 months ago. My friend posted on facebook he had lost 50lbs in a matter of weeks, and desperate to lose lbs fast I bought in. I followed religiously the 500 cal diet for 30 days, and lost 20 lbs. Sounds good right? Well I was terribly irritable and…
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Teachers carry guns?
Do you think they should?
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Christmas Calories!!!!
Just a PSA. Remember that Thanksgiving was just 'one day' to cheat out of the year. It was ok to 'eat whatever you wanted' for that one day, as long as you kept your calories the rest of the year. But now Christmas is coming, so if you 'cheat' then that's 2 days out of the year...is that overdoing it?
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Weight belt?
Does anyone here lift heavy with a weight belt on? I strained my back and after recovery I want to start wearing one when I lift heavy, but I read that if you use the belt, you could be hindering progress as it makes it "easier". Can this be true? Does anyone else use belts?
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"Fat Girls"
SMDH lol : http://www.news10.net/news/local/article/220236/2/Restaurant-labels-women-as-Fat-Girls-on-bill STOCKTON, Calif. - When we pick up the check, we can sometimes expect it to hurt a little, but what happened Thursday night to three Stockton women, is another story. Now, they want the restaurant to pay. Christina…
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For those of you starting your journey... (or still on it)
This would be an awesome idea! 1 year span
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I'm sure we can all relate.
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Maybe a NSV or a NSF
Hip bones. I seem to hit them on everything and anything. Enough said.
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Add me
And we all can party
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Girls who...
weight lift > girls who play video games. nuff said.
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Marry your bro?
Funny story. Not so sober conversation with my good friend of 5 years led to me realizing that he was an illegal immigrant. Since gay marriage has been passed, I would totally marry that guy for citizenship (or do the same rules apply lol). Regardless would you marry your best bro (or bfffl for women) if it meant he…
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Eating to get stronger?
Personally, I have went up at least 40 - 50 lbs in the past month in my major lifts, but I was wondering, I know you have to eat bigger to get bigger, but what about getting stronger? I don't necessarily want to be a big guy, just super strong. Do calories in effect power coming out? As far as energy for lifting I do fine…
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Someone tell me I am wrong...
If I only worked in my relationship now we would not have enough for food or rent, we might but then we couldn’t do anything besides get stuck in a house with each other for 23+ years and slowly start to hate each other. If I have a job making maybe at least 800 a week then I wouldn’t want her to work, we would be fine.…
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Protien after workout - or food?
I run a tight schedule – and on days I work I get home around 5pm, and that’s when I want to start my workout. I usually work until 6-630. I like to take my whey protein shake right after I work out – but I am conflicted. I drink my shake at 630. Then, I start to make dinner (for my family) then we eat usually 7-730 at…
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Wierd Workout Playlists?
Personally, I love to listen to Coldplay, and bands like that when I work out. I still am pumped - without all the heavy metal. Sometimes I think to myself how I can stay pumped while listening to Pink Floyd but whatever gets the job done! What do you listen to that you wouldnt consider "workout music"?!
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Subway... healthy fast food?
Any one else eat here? I think of it as a good diet option - I mean yeah what I get (6" turkey breast on 9 grain honey oat) is semi high in calories - but that's in part of the bread. I load it with all the veggies and no cheese, minimum (or fat free) ranch, but when i eat it I still feel like its a cheat meal. Same thing…
