Replies
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2am fasted training
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http://www.muscleforlife.com/healthy-meal-planning-tips/
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Just fast all day then pig out
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http://www.muscleforlife.com/healthy-meal-planning-tips/
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sriracha sauce i cook everything with onion
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When certain foods get hard to log, i just stop eating them
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I've never read too much protein is bad, but fat helps testosterone levels and carbs will help your workouts WAY more than proteins do, since it is converted the fastest into glycogen. Really 1-1.2 g of protein per lb is needed and since you wouldn't need more then that why miss out of the benefits of CARBS especially when…
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http://www.muscleforlife.com/healthy-meal-planning-tips/ Do it right
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Do you mean what fats or what carbs
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YOLO it or sneak 100 calorie packs
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Dont really need more than 1-1.2g of protein per lb http://www.muscleforlife.com/healthy-meal-planning-tips/
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Eat more carbs
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I used to binge like a mofoko too. I think you are just bored dude get a girlfriend or go to the gym 2x a day If your pic is your current status then drop your fat grams to .35g per lb and you have perfect bulking calories, then cut your calories till you hit 25% your tdee. The low drop in calories every week will not even…
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http://www.muscleforlife.com/healthy-meal-planning-tips/ Get a good meal plan going, and even stretching or some kind of yoga or really light exercise is better than sitting around like a bump
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Dont follow MFP 1200 calorie crap and going below your BMR is very unhealthy which you probably are doing
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Dude no offense but your a man 1500 calories is like starvation for anyone. Lift and eat 25% less then your TDEE. If your weight loss stalls for more than a week then drop cals by 100, or read and: Educate http://www.muscleforlife.com/healthy-meal-planning-tips/
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Do what you enjoy or you wont stick with it
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1200 calories are too low whats your TDEE?
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MFP settings are terrible don't follow those, with 3 hours exercise 1200 calories is WAY to low your TDEE is probably really high Educate http://www.muscleforlife.com/healthy-meal-planning-tips/
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eat more carbs
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If you want to burn fat, make your diet perfect first
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Fat = .2 x BW Carbs = 1 x BW Protein = 1.2 x BW
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Open diary. If I stalled first thing I check is food
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Level 5 I dont eat and i hate you
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MyFitnessPal community
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I love it but dont need it but want it and have it and find it sexy and i do look for it because i judge people
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Your weight loss will come from your calories in < calories out. How you do it doesnt matter. There are ways that are better for you, but as long as you are creating a deficit it will be good for weight loss
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Your weight loss will come almost entirely from your caloric deficit. Exercise simply puts the deficit farther and speeds up your weight loss. Watch what you eat and exercise. Walk when you are bored Kill yourself in workouts Eat right and make sure you hit your macros and your calorie goal Do these and you can sit all day…
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sausage > banana
