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muccio23
muccio23 Posts: 2 Member
in Goal: Gaining Weight and Body Building
Gaining weight. Do you gain weight faster by eating healthy or eating healthy and junkfood?

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  • LiveLoveSwimming
    LiveLoveSwimming Posts: 129 Member
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    Definitely the second one
  • muccio23
    muccio23 Posts: 2 Member
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    Been a struggle to gain weight. Been recently I been gaining more. Eating better is a key. I believe
  • LiveLoveSwimming
    LiveLoveSwimming Posts: 129 Member
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    muccio23 wrote: »
    Been a struggle to gain weight. Been recently I been gaining more. Eating better is a key. I believe

    Some believe eating cleaner is better than incorporating some junk in. Personally I think moderation is best, you just have to do what makes you feel the best and fits your goals
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    muccio23 wrote: »
    Gaining weight. Do you gain weight faster by eating healthy or eating healthy and junkfood?

    You gain weight from being in a surplus, regardless of food type...
  • FitBeto
    FitBeto Posts: 2,121 Member
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    IIFYM
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
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    lol eat more calories, gain more weight

    easy
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,732 Member
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    It's really hard to eat at a calorie surplus if you're eating nothing but broccoli and carrots. Do you know how much broccoli that would be? O.o You stomach would probably not be able to hold it all. If you instead eat some broccoli and carrots, and also some pizza and ice cream, and some in-between stuff like meats and potatoes, then you shouldn't have any problem.

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