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CALLING ALL EDMONTON AND AREA RUNNERS
Check this out and share with everyone you know!!! http://events.runningroom.com/site/?raceId=10157
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Recomitting
I am old at this game but have decided to recommit to it. I have been going back and forth for almost a year and have decided to recommit to my overall health and fitness. And of course with this, it is time for some new friends and maybe clean out the closet. Any takers??? I am a runner and crossfitter, mom to four…
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For all Runners, Walkers or Bikers
Check out this way cool app and help a charity in need just by doing what you are already doing. http://www.charitymiles.org/
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Year End Challenge
I am interested in organizing a challenge to start Nov 25, 2012 and end Jan 5, 2013. It would require work from you 3x a week for a max of 15 min for weekly challenges, min equipment and a weekly check in with your numbers. This will not be a weight based challenge, instead it will be based on your BF% and measurements.…
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Pink Camo
I am in desperate need of a pink camo tank top with no branding on it. I have googled searched until I can't see anymore and can't find one anywhere. Any thoughts? Ideas? Suggestions? I live in Canada but am willing to order online. Any help would be greatly appreciated and Thank you in Advance!!!
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Friends anyone???
I have recently recomitted myself to my journey in this hectic world of mine and I am looking for new supportive and motivational friends. If you are that person and are also looking for support and motivation in return feel free to friend me.
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Save Heidi!!!
http://www.saveheidi.com/ Please take a look and see what MFP dog lovers can do to save this beautiful girls life.
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Canadian Thanksgiving Inches Lost Challenge
Anybody interested??? Start tomorrow, provide me with your starting measurements and finish on Thanksgiving day with your final measurements. This would be more of a support group as well with a little bit of a challenge thrown in to make things interesting. I will do a group of 10 people (11 including me). If you are…
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Just for fun - What do you think about....
....when you run? What goes through your mind while you are running your 5K, 10K, etc? I run first thing in the morning and I usually plan out my day while I do my 5K along with paying attention to my form. What are your thoughts?
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XBox fitness games
Anyone have an XBox? What fitness games do you like to use, I have an XBox at home that I have never used but am looking into it if I can find some good fitness games to go with it. Any suggestions or help would be wonderful :happy:
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I must be crazy....
....I just signed up for my first 5K in a month and I am scared to death. Any tips/suggestions for a first timer? Also can anyone suggest a good running app to track speed, distance, etc.
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Anaheim, CA anyone?
Anyone out there in Anahem, CA that can reccomend a reputable tattoo shop? A shop that you have previously used and have had a good experience at?
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Sooo tired - sluggish workouts
I have always been a very tired person and I never used to sleep, since starting MFP, eating right and exercise I sleep like the dead. I fall into bed at 9 pm and I am up at 5 every day, except weekends. And yet I am sooo tired during the day at work I find myself wanting to nod off and could easily have a morning and…
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JM 6 pack 6 weeks
Looking for comments on anyone that has used this DVD before, did you like the results, did it work for you? Is this something to try when you are close to maintaining or is it good for someone who still has a way to go? Any thoughts at all would be great. Thanx
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My workout plan
I wanted to get this down on 'paper' so to speak and also wanted some opinions/help whatever anybody can offer is greatly appreciated. :smile: M, W, F C25K (30 min) 200 squats challengs (30 min) stretching Tuesday & Thursday Cardio (25 min) Strength Training (30 min) Abs (approx 15 min) stretching every other Saturday…
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Pocket Trainer App on Smartphones...
has anybody ever heard of this? I have been doing some reasearch and it seems like a good app. From what I can tell I think it only tracks exercises and not cardio but not really sure. If anybody uses this or has used it I would love to hear your thoughts about it. :happy:
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in need of exercises to add to my routine
I have started doing the C25K along with the 200 hundred sit ups, this is on alternating days (Mon, Wed, Fri). On those days in between (Tues, Thurs) I have been doing cardio along with a 20 min strength training circuit at my gym, I feel that this is sufficient for one of those days (Tues) but would like to mix it up for…
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snack before the gym?
I was wondering if having a snack before going to the gym is a good idea or is it like eating before swimming, not a good idea? If it is a good idea any suggestions on what? Something quick would be perfect, something I can eat before I leave work or can eat while on my way to the gym. Thanx
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Yoga & Pilates
I have never tried either of these and was wondering what exactly is the difference? Is one better than the other? Are any additional accessories required to take either besides a yoga mat? Any help would be appreciated I would like to try and work one into my weekly routine. Thanx :happy:
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How do you keep track of your calories?
When you are the gym and use 2 or more different machines, how do you keep track of your calories until you are done and get home to log them? Short of carrying a piece of paper and a pen I have no options anything that can be suggested would be awesome. Thanx
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c25k - ok to jump right in
I have had no excercise of any kind for over a year, I found C25K and this is where I want to start but am wondering if I should take a week and do strength and cardio before jumping both feet into running or does it matter? Any help you can offer would be wonderful. :smile:
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looking for some at home excercises
When my husband is home I am free to go to the gym but when he is gone on the road I am unable to go to the gym so I am in need of some good excercises I can do with what I have in my home. Any suggestions?
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cooking/baking at home
I have never been one to cook or bake, my husband does all the cooking. A while ago we purchased a bread machine and since then I have started baking, making bread and trying new recipes. My question is baking muffins, cookies and making bread in the bread machine better than purchasing pre made packaged food and the…
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Hi
I am brand new to myfitnesspal and am looking forward to any guidance, help and handy tips you can provide me with to reach my goals.
