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in need of exercises to add to my routine

kendradl
kendradl Posts: 595 Member
edited September 2024 in Fitness and Exercise
I have started doing the C25K along with the 200 hundred sit ups, this is on alternating days (Mon, Wed, Fri). On those days in between (Tues, Thurs) I have been doing cardio along with a 20 min strength training circuit at my gym, I feel that this is sufficient for one of those days (Tues) but would like to mix it up for the other day (Thurs), I will still do the cardio and maybe some strength training with weights instead or some fit ball excercises, this is where I am looking for some suggestions?

I am also doing a yoga/pilates/tai chi class every other Sat morning and any night that I am at home instead of at the gym I am doing Turbo Jam.

Thanx everyone :happy:

Replies

  • havingitall
    havingitall Posts: 3,728 Member
    Go to bodybuilding.com . They have a ton of exercise routines, nutrition information and motivational stories.
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