in need of exercises to add to my routine
kendradl
Posts: 595 Member
I have started doing the C25K along with the 200 hundred sit ups, this is on alternating days (Mon, Wed, Fri). On those days in between (Tues, Thurs) I have been doing cardio along with a 20 min strength training circuit at my gym, I feel that this is sufficient for one of those days (Tues) but would like to mix it up for the other day (Thurs), I will still do the cardio and maybe some strength training with weights instead or some fit ball excercises, this is where I am looking for some suggestions?
I am also doing a yoga/pilates/tai chi class every other Sat morning and any night that I am at home instead of at the gym I am doing Turbo Jam.
Thanx everyone :happy:
I am also doing a yoga/pilates/tai chi class every other Sat morning and any night that I am at home instead of at the gym I am doing Turbo Jam.
Thanx everyone :happy:
0
Replies
-
Go to bodybuilding.com . They have a ton of exercise routines, nutrition information and motivational stories.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions