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Sooo tired - sluggish workouts

kendradl
Posts: 595 Member
I have always been a very tired person and I never used to sleep, since starting MFP, eating right and exercise I sleep like the dead. I fall into bed at 9 pm and I am up at 5 every day, except weekends. And yet I am sooo tired during the day at work I find myself wanting to nod off and could easily have a morning and afternoon nap. Because of this I am having very sluggish workouts and not getting out of them what I want. Any thoughts on taking a B12 supplement would this help? or any suggestions for something else?
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Replies
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your diet is missing some critical elements if you are feeling that tired and sluggish, how is your veggie/fruit intake?0
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There's lots of reasons why you could be feeling sluggish, some are minor and easily fixed, others are a warning sign of a bigger problem so I definitely think its something that you should talk to you doctor about.0
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are you getting enough iron? low iron levels can make you tierd.0
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My first thought... Are you eating enough? Have you checked MFPs goals vs. your BMR and daily caloric needs? Are you eating back any calories you burn during exercise?0
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Have you been working out every day? You may just need to rest a few days.0
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