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Hello?
Is anyone still out there? Has everyone moved over to Facebook?
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June 13
Lower body and back today! http://bit.ly/198CZB6
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June 16 - Rest Day!
Today is a rest day - or a make up day if you need it. I hope you had a fabulous week!
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June 15
Saturday. We're working arms & abs today and it looks like we're assaulting our poor triceps. Feel that burn! http://bit.ly/18Jif3x
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June 14
http://bit.ly/ZMDzPx How's everyone doing? This page has gotten very quiet after the creation of the Facebook group! If you do a YouTube video for cardio, share it here! I'm always looking for new ones to try.
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June 10
Sorry I've been so quiet here, friends. I'm quite enjoying the Facebook group. Are all of you over there? I sure hope so!! http://bit.ly/13rzZLs
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June 1
Take some before photos! Front, back and side. You don't have to show anyone but it would be good to have them for comparison to how awesome you will look at the end of the month!! Do Brokenhearted abs twice! https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_GL8y-TdPWcOPsvZgY03oP0
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June 8
Abs today. :) https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_GY-uij_BjbIcMNoxN8EjPj
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June 7
OMG! SO late. Sorry friends. I've been really focused on this facebook group. I hope you can forgive me! http://bit.ly/193PWvX
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June 6
Lower body and back today! http://bit.ly/185qNkU For anyone that may have missed it, there is now a facebook group. It's pretty cool, check it out! https://www.facebook.com/groups/459789930781685/ I will be posting the daily calendar there as well as the link. I'd do that here but so far, I haven't figured out how. :-/ I…
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June 5
More cardio today! And guess what else? BURPEES! The 100 Burpee Burnout is back. I know you missed it. :) https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_EmW6vbrqpOHBWIFZ1DK42O For the beginners out there. Day 3 workout is total body. http://www.blogilates.com/day-3 Also, don't beat yourself up for doing the…
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Facebook!
Hey Friends! I'm setting up our Facebook group right now! Anyone have a preference between POPsters Unite and POPsters on Facebook? Any other suggestions would be greatly appreciated. I'm feeling creatively challenged at the moment. :)
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POPsters, Please Read!!!
Hi! Are any of you beginners? If so, I am willing to post the beginning workouts based on Cassey's beginning calendar. I don't want to do this if none of you are going to use it though. Also, share this group! My goal is to try to get 50 members this month. I think it's possible, especially if we can include beginning…
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June 4
Abs today! Lots and lots of abs today. https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_EjJxDFLapqnQ4GuFnDAseN For any beginners out there, here is an ab workout from the beginning calendar. http://www.blogilates.com/day-2 Report back when you've finished and which workout you did! :-)
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Welcome To JuneOnFire!!
Here we go! Feel free to post anything here you want to track. Weight, measurements, photos - whatever. It's your choice. Also, if you're interested this month there is a DietBet going on this very #JuneOnFire calendar. Last time I checked, the pot was up to nearly $91,000! Click here for more information and to sign up if…
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June 3
I hope you enjoyed your day off yesterday! This month cardio is on Mondays. WOO! Rock it! https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_G4zJPmAVCoy9H7FF1IpfWB
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June Link
Here we go! http://www.myfitnesspal.com/groups/home/14516-blogilates-in-june
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Interested in June?
Hey Girls, Is anyone keen on carrying this over to June? I'll still be making the playlists on YouTube and I can post them to my MFP wall but I really need to know if anyone wants me to keep this group up. Thanks!
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May 27 #MayMuscles
I added the new thigh workout for the new workout because I haven't done it yet. I know it's not an arm/ab workout but well, it fit the other criteria. Almost at the end of the month! https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_GbyTtjyLNubJO9KdqEWULD
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May 25 #MayMuscles
Feel the burn!! https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_FIQWFEomEb7wXTpJ6yQ9jx
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May 23 #MayMuscles
Ahh, another Thursday. Do some cardio first if you have the time! If you stumble upon an awesome youtube cardio video, please share the link. Have a great workout! https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_H5wcWf4MtnlOMzv2hHHDcu
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May 22 #MayMuscles
Who else hurts from yesterday? Oi. I sure do. Legs and obliques today! https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_GCfJNxU8DGLRmAWP63kBwa
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May 21 #MayMuscles
Back and bum-bum today! https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_FKk5Nx1mOLMtlaAYfp83mT
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May 20 #MayMuscles
Burpee time!! For the new workout slot today, I added last weeks towel workout. Enjoy! https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_FCScEie3r8du_GEkkbLzxR
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May 19
Hello everyone. Today is a planned off day from the calendar. For me, it's a make up day. I'll be doing a workout that I missed during the week and am planning on doing some elliptical to burn off this huge plate of Chinese food I just inhaled... Have a great day, whatever you choose to do. ~Jody
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May 17 #MayMuscles
You know those days where life takes over and nothing goes as planned? Yeah. I'm so having one of those. I am sorry to all of you that this is so late. From the bottom of my heart. https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_HSWdKHxqo0hNH4oD6LzYGY
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May 18 #MayMuscles
Legs and obliques today!! https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_Ez4tlHE8fhYlx_hniBpDD6
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May 16 #MayMuscles
Hi Friends! Don't forget to do your 15 minutes (at least) of cardio today! I've still got that cardio playlist and have been adding to it over the past week. As always, I'd love to hear your favorites. https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_GbQHU32uFCiNHCnpVC93-V Cardio link:…
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May 14 #MAYMuscles
Anyone else hurt all over from those burpees? Just me? (Note to self: Do not do c25k on a Monday. :-/ ) ANYWAY. How is everyone doing? We are nearly halfway through the month. Feeling great? I haven't gotten all my workouts in yet but I am. Sicknesses aside, May has been a pretty great month. Here we go, Popsters!…
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May 15 #MayMuscles
We'll be needing a pair of stilettos (or high heels) today, ladies! https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_HZZbO4KHSVn9vQgr7b6-78
