-
TATTOO PICTURES
What tattoo's have you all got? Upload photos!! :heart:
-
I'm really worried
HW: 154lb CW: 142lb GW: 123lb Current body fat %: 31% Goal body fat % : 25% Height: 5ft 3" :smile: I'm really worried, I'm at a real stand still I think. I eat healthy (not really strict) and I admit I've not exercised a lot recently but I've been so tired and stressed. I'll get back on this tho. Anyway, eating healthy and…
-
Do you know how to help me?
Having a litte think to myself, a lot say to lose weight its 70% healthy eating, 30% exercise.... I'm wanting to ask a few questions and please give me your opinion/facts? 1. Can I have wholemeal bread for breakfast? 2. If I have fruits as snacks, is this ok? 3. Can I drink flavoured water as a replacement for normal…
-
30 DAY SHRED BEFORE AND AFTER PICTURES
Hi, my weight loss/body change has come to a stand still... I'm thinking of doing the 30 day shread that I hear everyone talking about. I would LOVE to see some before & after photo's if anyone has any??? Motivate me! :heart:
-
GIRLS I need help with a private situation HELP
i currently have the implant to avoid getting pregnant, i never have periods, i've had a period probably about 5 times in the last 3ish years. i'm due to have this taken out in 2014. i've heard some women being concerned about them not having a normal monthly cycle but i enjoy not having a period. will this affect me when…
-
Getting there 142lb, 19lb to go! With pictures
http://i1310.photobucket.com/albums/s641/PollyMc19/weightlosspic1_zpsb7374de9.jpg Currently standing at 142lb (10st 2lb). Started at 154 in 2011 now I'm 19lb away from my goal weight and I hope to achieve this in July. What do you guys think? In the picture 2009, I was definitely at my highest weight, that was the biggest…
-
WEIGHT LOSS WITH PICTURES!
http://i1310.photobucket.com/albums/s641/PollyMc19/WEIGHTLOSS_zps7dc5889b.jpg This is my weight loss over the last few years; 2009 picture - my heighest weight 2013 - lowest weight yet Between 2011 and 2012, is when I really tried to work off the weight. I'm looking to loose another stone. I cut my calorie intake down to…
-
What gives you motivation?
What gives you motivation? I need some.
-
FOOD SHOPPING
I'm going food shopping this week, what food do you recommend? What meals do you make? :happy:
-
BODY FAT PERCENTAGE
I have just calculated my body fat percentage on www.fat2fitradio.com and it came up that my body fat percentage is -8.4%. Is this correct? I'm not too sure how it works. I then calculated my BMR - Entered information: 19 year old female, 63 inches tall, weighing 142 pounds. From the information that you entered, you'd…
-
YOUR OPINION MATTERS!!! :-)
Hey all. I have noticed since starting on MFP, I've came across the skinniest, tiniest women I've ever seen in my life & straight away, I press "add friend" - Simply because I wonder why they are that tiny, then I realise, they don't eat. Longer I've found myself being on here, I've noticed my eating habits have changed. I…
-
Your plan?
I've been getting a lot of support on here the last few weeks & I am so happy to know that I've got people like you to turn to when I need someone to talk to. After these last few weeks I've had a lot of questions to ask, thing such as; 1. Do I need to eat healthy to loose weight or count my calorie intake? 2. Do I need to…
-
CAN YOU HELP ME? STOMACH QUESTION
i have lost weight since my journey began and i am a lot happier with my body, but i would like a flatter stomach for when i go abroad. can you be honest with me and tell me if this is possible? :smile: i feel like i'm lying to myself saying i can loose weight and look better for my holiday :ohwell: as i go along, i feel…
-
GIRLY TALK :-)
Hey girlies :smile: I am looking to buy mac make up, do any of you use mac? :) I've never tried the foundation before so I don't know what colour I'd get, I wanna buy it online! :heart: Or, I've heard Bobbi Brown is good? Any recommendations? x
-
SKINNY VS CURVY
What do you prefer? SKINNY or CURVY? What body shape do you have / want? :-)
-
What's are your favourite things in the world?
I have several things ♥ Noodles ♥ My family ♥ My boyfriend ♥ My cat ♥ Malibu ♥ Sweets ♥ HOLIDAYSSSS
-
HELP ME. NEED SOME HELP <3
Can someone please tell me if they think this is too little? I go the gym as often as I possibly can and when I get the chance to go which is usually 3-4 times a week depending on how busy I am with work etc.. I will walk the gym (10 minutes there, 10 minutes back) I will go on the cross trainer usually for around 30…
-
DIFFERENT ME
:smile: Hi all I am very determined now. Lastnight, I gave my nephews my box of hereos to stop me from eating them when I feel it's ok now I am so determined to get the flat stomach I want. I need some help. What's the best exercise you've done that really tones your body? :happy:
-
WHAT MAKES YOU HAPPY?
Answer these questions and share with us - it really makes you think, motivates you and makes you appreciate life. 1. What makes you smile most? 2. Who makes you the happiest in your life right now? 3. What pushes you to lose weight? 4. What inspires you? 5. Who supports you? 6. What makes it worthwhile to wake up in the…
-
Your body?
1. What part of your body do you love the most? 2. What part of your body do you hate the most?
-
Exercise tips. Please help!
Morning all :smile: I'm looking for some tips you all may have on exercise. I'm currently 142lb and 5ft3 so the weight you can see quite a lot. I enjoy some cardio, i love cross trainers - i can go on there for a long period of time & not become bored. I enjoy working on some weight machines. Sometimes i feel, maybe I'm…
-
MY JOURNEY SO FAR WITH PICTURES
Hi all :-) I'm 5"3 and currently weigh 142lb, my aim is to get to 119lb by June.. My fingers are crossed. I need some encouragement, just put all these photo's together whilst bored at work to see if I genuinely see a difference. My journey only really started a few months after the second photo was taken... I've done this…
