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30 DAY SHRED BEFORE AND AFTER PICTURES

pollyineedtobeskinny
pollyineedtobeskinny Posts: 362
edited January 12 in Fitness and Exercise
Hi, my weight loss/body change has come to a stand still... I'm thinking of doing the 30 day shread that I hear everyone talking about. I would LOVE to see some before & after photo's if anyone has any???

Motivate me! :heart:

Replies

  • NARxo
    NARxo Posts: 4
    30 day shred? Tell me more I want to get involved! x
  • pollyineedtobeskinny
    pollyineedtobeskinny Posts: 362
    Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.

    Obviously, for 30 days, go on google & look at before and after photos.. Amazing x
  • szonjakun
    szonjakun Posts: 94 Member
    You might want to check this out :)
    http://www.myfitnesspal.com/topics/show/861344-the-ultimate-before-and-after-30-day-shred-thread?hl=the+ultimate+30
  • SophieC19
    SophieC19 Posts: 117 Member
    I don't have any pictures but I've just finished day 10 level 1 today, and I've lost 2 inches on my tummy and half an inch on my thighs, along with a loss of 3lbs (with healthy eating and other exercise aswell) I definately recommend it, it's only 20 minutes!
  • Chadandbradsmummy
    Chadandbradsmummy Posts: 19 Member
    I don't have any photos either but I am on day 8 of level 1 and have lost inches and feel better already.

    It's hard work but it's only 20 minutes. I hate excercise too and I've managed to stick to it so that's good!
  • sarabeth120
    sarabeth120 Posts: 172 Member
    I don't have any pictures either; I've taken pictures after each week (except for the third week, oops), but I'm already kind of small (I'm just trying to tone up), so I can't really tell much difference between them, but today is day 4 of level 3 and I measured myself on Sunday and even thought I got another six days before I'm completed done (well, maybe seven since I take Saturdays off), my results have been really good so far. Here's what I've lost so far:

    Neck: 0.75 in.
    Bust: 1.75 in.
    Waist: 4 in.
    Hips: 3 in.
    Thighs: 3 in.
    Upper Arms: 0.5 (there is also a lot more noticeable muscle than there use to be)
    Calves: 1.5 in.
    BMI: -0.7 change
    Body Fat %: -4% change
    Weight: 4 lbs
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