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Help with net carbs please.
I am wondering how to calculate my net carbs. Because fiber cancels the carbs right? So lost.
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hypocritical people on newsfeed
Today on my newsfeed there was a girl knocking people tha are eating 1200 calories. She was saying how sad it was that people want to starve themselves. I said I disagree that 1200 is too little IF you are eating the right things and not eating garbage. How can someine he so hypocritical when they too probably started at…
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Spinning/Spin bike question!?
Okay, so I am to far away from any classes to go to one and I am wondering how people do it at home? Do you just get on and cycle for an allotted amount of time or is there a video you can follow? How does it work?
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Looking for girls 5'3-5'4 that weight 150-160
I am looking for girls in my height/weight range who are looking to lose 20 lbs......I feel like it would be nice to see progress on have support from people with the same or similar goal as mine. Anyone?
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Hip Hop Abs workout
Hi everyone, I am looking to add another workout to my Body Revolution and I am wondering how long in length the HIP HOP ABS workouts are? Do you have to take the shakeology drink? Thanks to anyone who can answer these questions :)
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stepping? beneficial?
So I bought a step to do some step aerobics but im wondering if I will see results if I just use it as a step without the aerobics dvd? Has anyone had success with a step before? I know people say its great for gluts, waist, ect but I'm assuming they are following a aerobic step class or dvd.
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Step Aerobics! PLEASE HELP!
I have been searching all over for a GOOD step aerobics video on youtube or online. Something at least 30 minutes and something for beginners? Thanks in advance :)
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Best place for a Polar FT4 HRM?
I really want the polar FT4 hrm, but I am in Canada and shipping charges makes them really expensive. Anyone in Canada have any luck finding one online for cheaper than the stores with less shipping?????
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Best Zumba beginners dvd?
Can anyone tell me what the best dvd for beginners Zumba is????? Preferably hip hop style? THANKS!! :)
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Excersice on hold....LAME
So I had to have an ingrown toenail fixed today......Which means my Body Revolution journey is on hold. I am so disappointed. I really hate missing days because I feel like I will lose motivation. Maybe I can focus on abs and upper body?? Would you start off where you had to stop or would you take the few daysoff to…
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Kcals?? Can someone explain?
What are Kcals, and how does it work?
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Week 1 day 4 screw up :)
So this morning I went to do my day 4 workout....I check out the schedule, and it says Workout 1. So, I get the dvd all ready, pop it in, turn on my tunes and start. Half way through, I think to myself-"Hey, I thought this was supposed to be workout 1. This seems a lot like cardio 1. I feel like I JUST did this" Opps. I…
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30 Day Shred success?
Okay! I am on Level 2 day 4 for the 30 Day Shred, and I am hoping someone has some recent results to share! I have exhausted the other thread with peoples results (YOU ALL LOOK AMAZING!) and although it is super motivating, I want to see some resent ones :) I will be sure to post mine when I finish :)
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Body Revolution Phase 1 day 1!
Who's with me? Starting today. April 15th? Ive done mine! Im hoping we can use this post to check in regularly:)
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Body Revolution logging?
How are people logging the Jillian Michaels Body Revolution? I know it's been asked before :) I don't have a heart rate monitor, so I have no idea.... So, how are you logging the cardio portion, and how are you logging the workout portion?
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Jillian Michaels Body Revolution or Insanity??
Please help me choose which to do after my 30ds is finished.....I like 30 minute workouts but a bit more is okay too....I just want to see the benefits in the end:)
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Here's an UN success story, but in the end, successful:)
So I have been doing the 30DS, and started the Body Revolution by Jillian Michaels. I have been counting my calories and weigh myself on a few different scales (all say the same thing--152.8) I have been feeling a lot tighter, and more toned since starting the 30 Day Shred, and have lost a few inches. Today I went to the…
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How to log for the BR?????
I started the BR today :) I am wondering how to log my exercise for this program when doing the kickstart program workout 1 and cardio 1? Thanks!!
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Logging BR excercise?
I posted in the group but I am not getting any replies so I am guess not a lot of people check the group page. How do you log the excercise? I am on the kickstart (first week of program) and I am wondering how to log workout 1 and cardio 1. Thanks in advance for your time :)
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BR schedule??
Does anyone have a copy of the BR schedule they could scan and email over to me to print? I want to be totally prepared before I start :) Thanks in advance!!!!!!
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Jillian Michaels Body Revolution. Do I need.....
I know I need weights, but do I need anything else? I have heard you need a resistance cable, but is this necessary? Where will I find that??
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Jillian Michaels Banish Fat Boost Metabolism Results?
Just like the title says :) I would like to see Jillian Michaels Banish Fat Boost Metabolism Results and Reviews PLEASE!!!
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what is a Fitbit?
I am wondering what a Fitbit is and what they do? Is it a step counter?? Is Fitbit just a brand of whateve kind of device this is??
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HOW does Turbo Fire work? HELP!
Can someone please explain to me how Turbo Fire works? Do I need more than one DVD a day? Do I switch DVD's every week? How long per day are the work outs? THANKS!
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Turbo fire free download?
I am wondering if anyone knows if it's possible to download the Turbo Fire DVD's?
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Turbo Fire? Help me with this please!?
HI guys, I would LOVE to try Turbo Fire. I am doing the 30 day shred right now but I would like to add some cardio to my workouts. How does the Turbo Fire program work? Do you do it every day? Can I find it for free on youtube? How long are the workouts? Thanks for answering 1000 questions :)
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Scale fluctuating depending where it is in the house?
So I bought a new scale yesterday. It is an ifit digital. It changes in every room in my house. WTH? I have weighted myself on three different scales in the last two days and they all say the same thing but when I tried mine it would vary by about 5 lbs depending on where it is????? UGH. Guess I have to go buy a more…
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Jillian Michaels Cardio Kickboxing
I am wondering if anyone does this video (on youtube) its 25 minute cardio kickboxing. How many calories would this burn??????
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Scales? Which is best?
I need a scale and I don't know which is the best one? I like the idea of a digital scale.....Suggestions?
