Logging BR excercise?

MissE4410

I posted in the group but I am not getting any replies so I am guess not a lot of people check the group page. How do you log the excercise? I am on the kickstart (first week of program) and I am wondering how to log workout 1 and cardio 1.

Thanks in advance for your time

alynn2388

I used to just do Circuit Training but I"m not so sure that was accurate. I have a Fit Bit now but that may be off since it doesn't do heartrate

JillStone17

I use my heart rate monitor and compare the calorie count to whatever I can find that is close. I've found that Curves circuit training is close. Hope that helps.