Logging BR excercise?
MissE4410
Posts: 173 Member
I posted in the group but I am not getting any replies so I am guess not a lot of people check the group page. How do you log the excercise? I am on the kickstart (first week of program) and I am wondering how to log workout 1 and cardio 1.
Thanks in advance for your time
Thanks in advance for your time
0
Replies
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I used to just do Circuit Training but I"m not so sure that was accurate. I have a Fit Bit now but that may be off since it doesn't do heartrate0
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I use my heart rate monitor and compare the calorie count to whatever I can find that is close. I've found that Curves circuit training is close. Hope that helps.0
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