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Whole 30 starts today! join me?
i'm starting my new journey on Whole 30 today - with the mindset that this is going to be forever. i've got 100 pounds to lose. i'm sure i'll have slip-ups, because planning is going to be the hardest part. anyone want to join me so we can help each other?
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loose skin and waist trainer
i started the whole 30 program a month ago, and lost 16 pounds in the first 30 days. yay! i plan to keep it up (with a few days off during the holidays) until i lose the 100 pounds that needs to go bye-bye. i know since i'm 57, i will probably end up with a lot of loose skin. anyone know if those 'waist trainer' corset…
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Whole30 Acronym question
is there an acronym or abbreviation for what cycle and what day you are on? i'm on my first cycle, but plan to repeat until i've lost all the weight i want. and then just eat right! like W1-D16 ? just curious! thanks!
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No Loss - Re-evaluating - UGH~!
started this journey August 9, and thru Sept 20, I had lost 20 pounds - YAY! but I have weighed exactly the same since 9/20 - kinda depressing. any other time on a weight-loss kick, I probably would have given up - but I can't this time. gotta get it done! - so - I'm regrouping today - I know I have to get back to walking…
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I am SO hungry right now!
I've been so faithful to my 1200 calories. but today is the first day since I started mid august that I'm just starving. I want to eat. sitting here at my desk at work I just keep thinking about the vending machine downstairs. I've still got about 450 calories left for today, but I know I should keep that for supper. ugh.…
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where is my ticker?
my ticker used to show. now its gone. what happened? help!
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Any Louisiana folks here?
Shreveport (actually Haughton) here... any other northern Cajuns? :flushed:
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Pain in Arch of foot while walking
Several years ago, I walked 3-5 miles every day. but my foot started hurting and I had to slow it down, then stop. 2 years ago I had foot surgery on my right foot - hammer toe, bunion, cyst on heel, and snip both tendons on either side because of plantar fasciitis. I now have $400 orthotics that I wear because of the flat…
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What are food macros?
I've seen people refer to 'counting macros' when logging food, etc. What does that mean? (sorry, I'm just not up on all the new terminology!)
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Corset diet?
has anyone heard of - or done - the corset diet? I just came across that today, and it looks rather, ummm, interesting.
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Compression Wear for Sagging Skin?
I've heard that wearing a compression belt, or shorts, will help the sagging skin return to normal sooner. I know they help the immediate looks, but has anyone tried wearing these as they lose weight to help the skin go back to normal? I have a good bit to lose (and I'm going to do it this time)... I know I'm going to have…
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Garcinia Cambogia ?
has anyone tried this? just another scam?
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sort posts newest first?
i'm sure there is a way, to make the newest posts on a subject be first instead of last. I just can't find it. thanks for the help!:flowerforyou:
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back on the wagon - 2 down and 100 to go!
back on the wagon this week. oh me oh my. i'm just seriously tired of toting all this extra weight. I've got 2 young grandbabies that I need to be able to chase - 2 years old and 8 months old. i'm going to be 55 in june.
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Qsymia anyone?
just wondering if anyone had tried Qsymia? I need to go to the doctor and was going to ask about it. but i'd like to know if anyone has had any results.
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Anyone doing Plexus?
i realized this may have been discussed, but i just started back on MFP today since i'm starting Plexus. any tips would be appreciated!
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53 y/o F with about 100# to lose
anyone else in this same boat?
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Catabolic Diet ?
i heard about this yesterday - and it seems like a good idea - mostly fruits and veggies. kind of like the negative calorie diet. just wondering if anyone has done it
