Whole30 Acronym question
Grankakes
Posts: 128 Member
is there an acronym or abbreviation for what cycle and what day you are on? i'm on my first cycle, but plan to repeat until i've lost all the weight i want. and then just eat right!
like W1-D16 ? just curious! thanks!
like W1-D16 ? just curious! thanks!
0
Replies
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Instead of the general forums you might have better luck asking a group
http://community.myfitnesspal.com/en/group/110653-new-year-whole-30-challenge-2016
http://community.myfitnesspal.com/en/group/110975-whole-30-challenge
http://community.myfitnesspal.com/en/group/113083-whole-30-april-challenge0 -
You lose weight through sticking to a calorie deficit. There is no "right" way of eating. Healthy eating is about getting in all the nutrition you need, but not too much of anything, and nothing that you are allergic to. You can lose weight and gain health eating whatever foods you like.2
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