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Pulled chicken salad
Made this totally delicious pulled chicken salad tonight and it was totally delicious, easy, and fast to make and only 340 kcal including bacon! What is not to like:) 220 g Chicken, 4 slices of bacon, lettuce, cucumber, 1/2 a red bell pepper, 1/2 a yellow bell pepper
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BodyMedia subscription
Hi there! I am thinking about buying a BodyMedia Core but I am wondering about the monthly subscription. I know it is free for the first 3 months but afterwards you have to pay for it. Can you really use the BodyMedia without the website? I read somewhere that it syncs with MFP does anybody have experience with that? I…
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Clutch cut
I have looked at the Clutch Cut program from Bodybuilding.com and today I did the first lift program. Has anyone tried this program? Any success? I like that it is alternating lifting and cardio so each day is focused on one or the other:)
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Sick day - what now?
Hey guys, I was sick yesterday but today I feel fine and ready to workout. However I missed yesterdays workout and I could use some suggestions on what to do today. FYI I am in the middle of week 2. So should I a) do 2 workouts today and make up for the one I didn't do yesterday b) simply skip the workout I missed and…
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The soreness...
I did day 3 (week 1) today and my calves are really aching! Did anyone else experience this? And did it pass? I can easily run 10K without any pain in my legs and I blame all the jumping around in Insanity. So far I really "enjoy" the workouts - they get the job done, but I hope I don't continue to be this sore in my legs:(
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Ripped in 30 week 2
Hi there I just started Jillian Michales Ripped in 30 week 2 and it is a lot harder than week 1? Has anyone done this program? An could you do the exercise where you pull you leg outward toward your elbow and do a push up? I went through week 1 just fine without modification but she really turned it up a notch! Hope it is…
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Exercises for circuit training
I am experimenting with the deck-of-cards circuit training idea. I am assigning one type of exercise to each type of card (ace,2,3,4...king) and the repeating it either 10 times if the card is red or 20 if is black. I am looking for ideas of exercises to add. Right now i have: Crunchy frog Push ups Squat jumps Lunges Back…
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Favorit exercise from P90x/insanity/Ripped in 30 etc
If you have done any at home workout videos, what was your favorite? And I am not talking program in general but one particular video - like "Kenpo X" from P90X which is my favorite:)
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Ate 4 cookies yesterday - feel awful!
Yesterday I was just craving sugar and unfortunately we had some pilsbury cookie dough in the fridge. So I though - well 2 cookies can't hurt since I am under my cal intake for the day.... 2 turned into 3..... 3 turned into 4. Honestly they were SO good but today I feel awful. I have been doing really well and eating well…
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Amount of calories calculated by MFP HELP!
So after I complete my entry for the day it say "if everyday was like this you would weigh xx in 5 weeks". I am current at 138 and would like to get to 125 which is 13 pound. I put my current weight and goal weight under "settings" and it calculates 1200 calories a day. Today I ate about 1600 calories but i "earned" 800…
