ibach08 Member

1 frozen banana i chuncks, 1,5 cup of skim milk, 1/2 tbs of unsweetened cocoa powder. Blend for 1 minute - DONE! I have this almost everyday and it always keeps me full until lunch.

I recently started Ashley Conrad's "Clutch Cut" program (available for free at bodybuilding.com) and I really like it. So a week goes like this: Lift Cardio Break Lift Cardio Break Lift On lifting days you do a quick "warmup" with HIIT circuits and then a full body circuit lifting circuit. On cardio days you to HIIT…

This issue has been up before and someone suggested "Body Glide". I have the same problem and I tried this product and it works like a charm!

Thanks for the good advice! I will definitely do some more stretching afterwards. I did the recovery workout today and I already feel better:)

started with the fit test yesterday and did the first "real" workout today:) Will add you so we can support eachother!

I just did the first fit test and here are my stats: switch kicks: 73 power jacks: 42 power knees: 90 power jumps: 30 globe jumps: 8 suicide jumps: 12 push-up jacks: 15 low plank obliques: 43 Even though it was "only" 25 minutes I felt like I got a pretty good workout! looking forward to really getting in to the program:)…

AB Ripper X from P90X is really good ab workout! If you do not want to buy it I suggest plank, plank, plank and more planks. They really tighten up your entire core + there are many way to vary it...

I am definitely a fan of the "Both" approach! Why not make a circuit where you can incorporate both? I usually make circuits where i switch between cardio and strenght. First circuit could look like this: 10 x squat with weight Mountain climbers (30 sec) 10 x bicep curls with weights 10 x Back raises jump rope (30 sec) 10…

Are you really 86 kgs? You look so slim and fit for a woman with that weight!:) wonderful encouragement, thanks for sharing

Fruits contains sugar and carbs and dried fruits can have a quite high calorie content. Nuts are high in fat! If you want to lose I suggest eating totally clean and more like 100 % paleo puls cutting out fruits. Maybe try it out for about a month. I promise you will feel great. Paleo is not a guaranteed weightloss…

Hi! I am 24 and my diary is open. I log every day and eat 1200 and then I usually eat some of my exercise calories back. Please add me:)

I'm right there with you! All the cookies and candies are screaming my name and it is impossible to resist!

I started at about 150 and I am now around 135 having been on a plato for 3 weeks! My ultimate goal is 125 with low bodyfat but I will probably be happy at 130 with some more muscle tone...

Add me:)

bump! Fellow Chocoholic here...

bump... I would love to get some advice on this as well...

Get going:)

Perfect abs:)

This was really a cool story! Nice way to celebrate the big 3-0. Happy Birthday by the way:)

O...M....G... You look absolutely stunning! Awesome transformation pictures:) Feel proud!

Brilliant! Thanks for sharing:)

you lost 15 lbs in 26 days?!?

I am 24, 5´5 and about 135 pounds. My goal in 125 with some muscle. I work out about 1 hour a day/ 6 days a week doing everything from running, P90X, Ripped in 30, 100-push ups program, bikeing and talking lang walks. I pretty much decide on the day what kind of exercise I want to do. I try to eat at about 1200 and then…

Tell us a little bit more about what/how much you eat or open up your diary. It is really hard to tell what to do differently if we don't know if you for example think that 2 oz of chicken is a lot! And yes, all carbs count. Even those from vegggies. But how low do you want to go? For protein, try tuna in a can. 1 can have…

I am 24. Feel free to add me. I would love some new friends:)

I looked through your diary and eating 700-1100 calories a day is just way to little! Also it doesn't seem you get enough fiber. I would really recommend upping cal and eating way more veggies to get some more fiber. It is okay to eat calories if they come from a good source!

Wow.. just wow... Your beautiful face is really showing after your weight loss. Fell proud!

Are you really 195 pounds?!?! You look so good and I would easily have taken you for 160!!

Just wanted to say thanks to all of you... It is so nice to have a MFP family there to support and today I really felt that support - just when i needed it! :)

I am almost done with Jillian Michal's Ripped in 30. On top of that I am doing the 100 push-up program (currently on week 5). For cardio I ride my bike 5 days a week 7 miles to school and I alternate between running and doing P90X every other day. I try to follow the paleo diet and have been doing that for about 3 months.…