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Gym Playlist
:laugh: I need to make a new playlist for the gym. What's your favorite workout song? Or a song that gets you pumped!!!??!? My favorite right now is So Hott by Kid Rock!
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Paleo- bloating
I recently started paleo and I have been extremely bloated ever since (usually starts in the afternoon). It is SO uncomfortable! Does anyone else experience this?
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Sacramento area bootcamps or crossfit
Anyone know of any 5am bootcamps or crossfit in the Sacramento area? I have literally no time except between 4am-6am to work out and would like to partake in a bootcamp! It seems like everything is at 6am. I did see that Kaia Fit has a 3 day class at 5am that starts on July 15th, may do that! Please feel free to add me if…
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Juicing
I have been thinking about juicing lately and was just wondering if anyone can recommend a reasonably priced juicer? What do you like to juice? What are your reasons for juicing? What are the outcomes that you may see? Thanks in advance!
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Help with FAT STOMACH!
I know there is no such thing as JUST losing stomach fat but doesn anyone have any tips? I can barely survive a couple sets of crunches and don't know where to start or what I should do! Also, what about the FLABBY part on my arms!! Erghhh!
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Tofu and Red/Green Bell pepper
I have Tofu and Red/Green Bell pepper to cook What can I make besides a stir fry?
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Hello fellow low carb/ high protein-ers!
I was just told this week that my blood sugar is in a pre-diabetic stage. I have been eating alot of chicken and veggies for meals but am already getting burnt out. I sit at a desk all day and try to have a small snack every 2 hours or so. Any suggestions on snacks? Right now I'm doing almonds, yogurt and lots of water.…
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Traveling and need help
I am traveling for business next week to Virginia/DC- leaving Monday morning and coming home Friday evening. The hotel I am staying in does a have a gym so I will hopefully be able to get in there after meetings, socials, etc. Can you recommend any snacks/food I can travel with? Or any quick tips? I don't want this week to…
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Good (at home- no video) thigh workouts
I've been jogging a lot lately and my calves are getting so strong. Besides squats at home, can you recommend any good thigh workouts (not looking for video suggestions please)? Also, how about for obliques?
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Greek Yogurt
I've never had it before and I bought a big thing of Fage 0% at Costco and it was absolutely DISGUSTING by itself. I mixed it with milk and strawberries but I need more low sugar low cal ideas. Help!
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Crossfit
Thinking about starting Crossfit training in Sacramento. What is your experience with it, if any?
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Coffee Addict!
Broke down and got a tall coffee at Starbucks after 6 days of going without it. Does coffee really affect weight loss, diabetes or insulin resistance?
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For all you "I can't sleep-ers (or sleep good-ers)"
If you haven't tried Melatonin- do it! Target sells 100 3mg tablets for $5 and I haven't slept this good in a while!
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Shin Splints
I did box jumps at Crossfit last Saturday and now have HORRIBLE shin splints. I tried doing my usual jog last night and could barely lift my legs up! I ended up walking 3 miles at 3.5 miles and hour and felt comfortable. Does anyone have any remedies?
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Low carb protein drinks & Pre-workout drinks
Have any suggestions for low carb protein drinks after a work out (or as a quick meal)? How about pre-workout drinks? I've tried FULL BLOWN EXTREME by Max Muscle but it has 17 carbs in it. Any feedback on N.O. Explode? Sometimes you need that extra boost!
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Can't eat all calories without going over carbs & fat
Help! With 60 carbs a day and 40 grams of fat, I am having a hard time eating 1200 calories without going over in those two categories. I've tried peanut butter (which adds alot of fat) but I need some suggestions please!
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Sodium
I seem to go over on my sodium almost daily. Can anyone advise?
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Tricks to this game
Over a month and a half of MFP, I've learned a few tricks to this game. .. - Cleaning out my pantry getting rid of the "bad snacks" - Absolutely not buying any junk food for my house - Staying away from the snack table at work and at parties (or making a small plate of bite size portions of what looks tasty) - When I have…
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Polycystic ovary syndrome (PCOS)
Hello! My doctor just recently diagnosed me with polycystic ovarian syndrome (PCOS) and wants me to get down to 150 lbs. I was 228 (prior to losing my 9 pounds in 2 weeks)!!! I don't even remember the last time I was that weight. I am 5'6" and all of my weight is in my thighs and arms! I got to school full time and work…
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Proper Measurements
Can anyone tell me how to properly take my measurements (where at on your waist and hips)?
