For all you "I can't sleep-ers (or sleep good-ers)"

mreneecohen

If you haven't tried Melatonin- do it! Target sells 100 3mg tablets for $5 and I haven't slept this good in a while!

Lesliecs

If you haven't tried Melatonin- do it! Target sells 100 3mg tablets for $5 and I haven't slept this good in a while!

Do you have any problem waking up in the morning after taking them at night? I've tried the Tylenol PM and found that in the morning I'm still groggy and it takes me awhile to get going.... and that's with 1/2 a tablet.

I'd love to get a good night's sleep!!!

Crooks0204

my husband uses the melatonin.........it works for him and he does not feel any side effects in the morning. it is something your body is suppose to naturally produce anyway! wishing you all a good nites sleep!

mreneecohen

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Does you have any problem waking up in the morning after taking them at night? I've tried the Tylenol PM and found that in the morning I'm still groggy and it takes me awhile to get going.... and that's with 1/2 a tablet.

I'd love to get a good night's sleep!!!
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Not at all! I take 6mg a night about 30 mintes before I plan on going to bed. Next thing you know, I lay down and wake back up in the morning. Definitely doesn't give you a groggy feeling and is the cure for a good night's sleep! Sometimes your body doens't produce enough melatonin so it is OK to supplement it when needed. I'm not one to "take a pill" for anything but since this is just to supplement something that is naturally produced, I am all for it! Try it- won't hurt. It's usually by the vitamins!

KPaden1221

i take it everynight.. it's amazing what that tiny pill can do for you.. i dont have a problem sleeping.. it's just getting to sleep

MandaLen13

If you haven't tried Melatonin- do it! Target sells 100 3mg tablets for $5 and I haven't slept this good in a while!

Do you have any problem waking up in the morning after taking them at night? I've tried the Tylenol PM and found that in the morning I'm still groggy and it takes me awhile to get going.... and that's with 1/2 a tablet.

I'd love to get a good night's sleep!!!

You shouldn't feel a groggy affect from melatonin. Its a natural sleep aid...something that our body already produces, but some of us just need help regulating it. I started taking it last year and loved it! Its alot better for you than sleeping pills or drugstore meds like tylenol pm or nyquil.

ales1979

wish i could find it over here in the UK!! Robb Wolf (paleo diet solution) recommended it in some of his podcasts ages ago!

So glad its working for you hon! A good nights sleep makes a huge difference doesn't it?

xx

JennsLosing

If you haven't tried Melatonin- do it! Target sells 100 3mg tablets for $5 and I haven't slept this good in a while!

Do you have any problem waking up in the morning after taking them at night? I've tried the Tylenol PM and found that in the morning I'm still groggy and it takes me awhile to get going.... and that's with 1/2 a tablet.

I'd love to get a good night's sleep!!!

i take them and i dont have this problem...in fact, it just helps you fall asleep, not stay asleep. if you have issues with staying asleep its not for you.

JennsLosing

wish i could find it over here in the UK!! Robb Wolf (paleo diet solution) recommended it in some of his podcasts ages ago!

So glad its working for you hon! A good nights sleep makes a huge difference doesn't it?

xx

you could probably find it online. its really good for nights you cant seem to fall asleep

Nikkerz620

I can't take that stuff. I find myself half asleep and getting up in the middle of the night or I have the craziest dreams!! Yikes!

Wish it worked for me though. I know a few people it works for.

Or Valerian Root works too but don't mix the two together..

audram420

For those of you that use Tylenol PM...consider taking Children's Benedryl...the liquid form. Tylenol PM is tylenol and benedryl anyways...but the Children's version of Benedryl doesn't have as long of a half life (pharmacology terms) from what I hear...and shouldn't leave you as groggy...I do this on the nights I need more sleep and I'm not groggy.

I'm not a pharmacists and not claiming that I know this for fact, but it's what I've been told and it works for me!

TDGee

For those of you that use Tylenol PM...consider taking Children's Benedryl...the liquid form. Tylenol PM is tylenol and benedryl anyways...but the Children's version of Benedryl doesn't have as long of a half life (pharmacology terms) from what I hear...and shouldn't leave you as groggy...I do this on the nights I need more sleep and I'm not groggy.

I'm not a pharmacists and not claiming that I know this for fact, but it's what I've been told and it works for me!

It's a smaller dose is all. 25mg vs 50mg. Benadryl (diphenhydramine) is a wonderful antihistamine that can put most elephants to sleep. It does frequently give hangover type feelings the next day. Good luck to you all!!

NeuroticVirgo

If you haven't tried Melatonin- do it! Target sells 100 3mg tablets for $5 and I haven't slept this good in a while!

I wish melatonin worked for me. I could eat it all day like candy and still be up till 2-3am! I don't know why. I end up having to use Tylenol PM or benadryl (and like a double or triple dose). Then I'm groggy as hell the next day, but some nights its the only way I can go to sleep at a decent time.

MrsCon40

For those of you that use Tylenol PM...consider taking Children's Benedryl...the liquid form. Tylenol PM is tylenol and benedryl anyways...but the Children's version of Benedryl doesn't have as long of a half life (pharmacology terms) from what I hear...and shouldn't leave you as groggy...I do this on the nights I need more sleep and I'm not groggy.

I'm not a pharmacists and not claiming that I know this for fact, but it's what I've been told and it works for me!

It's a smaller dose is all. 25mg vs 50mg. Benadryl (diphenhydramine) is a wonderful antihistamine that can put most elephants to sleep. It does frequently give hangover type feelings the next day. Good luck to you all!!

HA! My insomnia laughs at Benadryl, melatonin, Ambien CR, Lunesta... everything *sigh* Going to sleep is not my problem - staying asleep is.

NewVonnie

For those of you that use Tylenol PM...consider taking Children's Benedryl...the liquid form. Tylenol PM is tylenol and benedryl anyways...but the Children's version of Benedryl doesn't have as long of a half life (pharmacology terms) from what I hear...and shouldn't leave you as groggy...I do this on the nights I need more sleep and I'm not groggy.

I'm not a pharmacists and not claiming that I know this for fact, but it's what I've been told and it works for me!

It's a smaller dose is all. 25mg vs 50mg. Benadryl (diphenhydramine) is a wonderful antihistamine that can put most elephants to sleep. It does frequently give hangover type feelings the next day. Good luck to you all!!

HA! My insomnia laughs at Benadryl, melatonin, Ambien CR, Lunesta... everything *sigh* Going to sleep is not my problem - staying asleep is.

Same here..I"ve taken the melatonin..and I fall asleep..then, BAM..3 hours later I'm awake and cant get bck to sleep. I either sleep 12-3am..or 1-4. Something like that