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Needed - positive, motivated, determined friends to share my
Hi all, so I'm not really new :) but over the weekend I feel like something just clicked into place; I woke up today have come back on here and read some topics just to hype me up and Guess what ? It's working, I've done over 697 calories worth of exercise, logged my food and I feel really amped, but , I don't really have…
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30 mins a day and 5lbs per month anyone interested :)
hi all. i keep floundering on starting up my diet again. i feel that challenges are the best way to motivate me..... :) i know there are other threads already but would like to start another one. i propose 30 mins 5 times a week exercise and a challenge of 5lb loss per month any one care to join me as of tommorrow? the…
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p90x can someone please give me the lowdown help!
hi please if anyone could help me. i want to lose about 50 lbs and boyfriend is already doing the p90x and encouraging me to do it too. is it the right type of exercise programme for me for the weight i want to lose and also does everyone doing it eat the way they advise ? should i do additional exercise like the shred ?…
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women doing p90x can you help me please?
hey all. my boyfriend is doing p90x it`s his second week and results are showing already. he has encouraged me todo it but i just want to know whch dvds to do and obviously reps with less resistance as i dont want to bulk up. any tips on what to do and when :) thanks
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injury over now to start the shred :))) any joiners for tomm
hey all . i know that there is another shred that started at the begining of january but i couldnt do it had a rib injury but am not only able but all too willing as well :) )) anyone interested in starting tommorrow or even if your already doing the shred help with tips :)
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is it best to lose weight doing cardio THEN 30 day shred?
i`m confused as always :) i`ve read alot of places that the shred makes u build up muscle but if i want to lose is it not better to lose doing cardio then the shred to tone up?? what are the best fat burning exercises as oposed to building muscle as i don`t want bigger legs no matter how muscular so any tips?:laugh:
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can,t make up calories without overloading protein ??*
hi isanyone else having difficulty staying within the guidelines of calories and protein? i``m trying tostay strue to wha my profile says i should eat but i``m under with my caloris but over in protein....... does anyone have any ideas on what i can eat to up calories without upping my protein ? and what kind of weightloss…
