-
I LOST MY THIGH GAP :(
I messed up. These past 2 weeks I did not eat healthy at all. Chocolate, sweets, you name it……. These past few days it has been KINDER CHOCOLATE! AHHH so addicting! My thigh gap is gone. They rub together when I walk. This has NEVER happened before. Freaked me out a bit. Went from 49 cm to 51 cm thighs. From 104 pounds to…
-
I get so squishy after cardio?
Ugh.......my love handles are just sticking out...I stopped doing cardio for 3 weeks I just did Ballet Beautiful and my stomach was just flat! Completely flat! Then when I do cardio and get squishy and bloat.......Btw I am doing Jillian Michaels' Killer Buns and Thighs at the moment and that has cardio. It is hard but gosh…
-
After Finals......
Ok so I just finished finals. That means that I skipped 3 days of exercising, so I can only do 4 now. The thing is after getting back from 5 days of rest (counting sat and sun) I am soo tired exercising. =/ Today I am SO tired and sleepy but I want to work out to get results! Do you think I should take a break today? That…
-
Ballet Beautiful and cardio
Hi I'm starting Ballet Beautiful Body today. I got it at Target yesterday.I tried it out last night and it BURNS!! I thought I had gained some strength from Ripped in 30 but this is killer...should I combine cardio with this? I haven't been eating and exercising properly these past 2 weeks and I'm now +5 pounds and I have…
-
Sore muscles after exercising??
I haven't exercised for a week because I had tons of tests to study for. I did the same routine I have been doing for a week and I got so sore and so tired! Is this normal?? My muscles are sore, should I rest a day??
-
When do you plie, does your muffin top show?
lol just curious ^^ I did plie pulses and when I looked in the mirror the muffin top was huuuuuge... D: was it because i was wearing yoga shorts?
-
So confused and unmotivated =(
Hi, I'm an 18 year old girl. 5'2 1/2 and 105-106 pounds. I am currently doing 6 Week 6 Pack and also running HIIT on the weekends for 30 minutes. I've heard everywhere from cardio is bad, cardio makes you lose muscle, girls that do a lot of cardio got fatter... well it's not like i have money to go to the gym and lift…
-
Is this going to help me shred fat?
Hi! :) I want to shred fat. Right now I'm doing 6 week 6 pack. I ran HIIT (search "Treadmill Shredmill" for 30 min on friday and saturday days last week, but my fat started getting softer/squishier and I started worrying. I searched online and I found out that it was "fat bubbles popping"?? Well ...I haven't touched the…
-
Is 330g+ of carbohydrates a day really a lot, because
Asians eat a bowl (like 1.5 to 2 cups) of white rice EVERYDAY, usually 3 times a day. If I didn't eat oatmeal instead of rice in the morning it would be like 350g+ of carbs. I have some fat but I'm asian, i need my rice??? :/ There is really nothing else but rice and side dishes...and I have some oatmeal..If I still lived…
-
Is this routine good enough to burn fat
Hi! I'm 5'3 and 104 pounds. I'm what you'd call skinny fat. :( My thighs (apparently) are small, 19". My waist is 26" (because of some extra fat), and my hips are..30"? Idk I think I'm pear-shaped. I have been doing Jillian Michaels' Ripped in 30. At the end of the 4th week, NO RESULTS. I'm repeating it and I'm on the 2nd…
-
new to beachbody
Which one is the best??? I have very stubborn fat ugh... I'm 5'3 and 104-105 pounds. Is Brazil Butt Lift any good? Is it too low-impact??
-
I always get a round, bloating-ish stomach now?
I've been working out and my hips have been slimming down and stuff, but why is my belly always bloated now??? O_O it's more bloated since I've started exercising... http://tinypic.com/r/mhq7tx/6 OMG......I worked out pretty hard today and this is what happens! Is it water retention? I can barely breathe...My stomach feels…
-
On Week 4 Day 2 of Ripped in 30 and still no results?
Okay so I just finished Day 2 of Ripped in 30. I am soaked~ But when I look in the mirror I haven't changed at all. Should I do it 2 times.....? Why am not getting results?! I eat 1200-1500 cals a day
-
Ripped in 30
How long did it take for you to see results? I am on Week 4, Day 2 and still no results....
