We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Ballet Beautiful and cardio

jade_131
jade_131 Posts: 59 Member
edited January 7 in Fitness and Exercise
Hi I'm starting Ballet Beautiful Body today. I got it at Target yesterday.I tried it out last night and it BURNS!! I thought I had gained some strength from Ripped in 30 but this is killer...should I combine cardio with this? I haven't been eating and exercising properly these past 2 weeks and I'm now +5 pounds and I have a bigger lower belly pooch. :( I'm 5'2 and 109. "YOU AREN'T FAT" yes I know I'm not but please believe me when I say that I DO have excess fat. I've been called "another teenager with unrealistic goals." Really. My back has has gotten worse it was better when I finished RI30 and now it "folds"when I bend over again. What cardio should I do? Treadmill? I do "Treadmill Shredmill" up to 30 minutes. Please look it up if you don't know! ^^ Is this DVD going to get rid of the belly pooch? Also how long will it take to get a flat stomach if my waist currently 28 inches?! (From somewhat unhealthy eating these past 2 weeks)

Replies

  • kdub67
    kdub67 Posts: 181 Member
    I wish I could give you solid advice, but I'm not knowledgeable enough...but hey, thanks for the Treadmill Shredmill suggestion! I've been printing out workouts like a fool and can't wait to try them! The ballet workout sounds awesome, and I would combine with cardio on off days, but I'm no expert...
This discussion has been closed.

Categories