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October 14-Day 14
I'm the odd duck, posting an Ab challenge along with some tricep work with 5 lb. weights. :laugh: Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10 sec. plank, 15 tricep kickbacks and extensions. Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec. plank, 20 tricep kickbacks and extensions. Day 3: 25 sit-ups, 10 crunches, 10…
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October 13-Day 13
I'm the odd duck, posting an Ab challenge along with some tricep work with 5 lb. weights. :laugh: Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10 sec. plank, 15 tricep kickbacks and extensions. Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec. plank, 20 tricep kickbacks and extensions. Day 3: 25 sit-ups, 10 crunches, 10…
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Week 5 Day 1 of 2
Two days left of Sept. I'll be back later to post my calorie burn for the day. I figure I need to burn about 520 calories each for these last 2 days. You've all done great!!! Hope you find a new challenge for October.
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Sept. 29 Day 29
Day 29 done!!! We started with a nice sized group, but many faded away. Yay, for those of you who are committed to finishing!!! I'm going to do an Ab challenge for October. The Ab/Core is in need of a lot of work. The arms still need quite a bit of work too. I think I'll continue to work on the triceps while I work the Abs.
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9/23-How are you doing?
It's been quite a while since we've had a check in. I was wondering if anyone was still working towards their goal. We still have a little over a month until Halloween. I've been pushing really hard trying to complete several challenges/groups I've joined. I had expected to slow down during the hot summer but, to my great…
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Introductions
Hi Roger, I'm Terrie, I'm 48, female, Type 1 diabetic, and I'd like to lose about 50-60 lbs ( I'll go for more, once I get there). I've been on MFP since Jan. 7th, 2013 and have lost 25 lbs. so far. I like to eat most anything as long as its not too weird or expensive. I don't follow a set diet and I eat whatever I want. I…
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Grilled Vegetables
I love grilled vegetables. I bought a grill pan so I could grill in the house but I'm stuck with a small repertoire of veggies. What veggies are good for grilling and any grilling tips/herbs/sauces/things you like to do on the grill pan? Thanks, Terrie
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Want to do 30DS with no push-ups
I'd like to do the 30DS but have shoulder issues that won't allow me to do the push-ups. Is there another exercise I could use in its place. I've had a frozen shoulder for years and had surgery on it but I still have a very limited range of motion. Thanks for any ideas.
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Do You Use An Animas One Touch Ping Insulin Pump?
Is anyone on the Ping pump. I've been on the Medtronic MiniMed Paradigm for several years now and I'm in the market for a new pump. I like mine but I saw that the Ping is waterproof. and has a remote. I hate having to pull my pump out to give myself a bolus, it limits the places I can wear it. I don't like to have to go…
