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Struggling with a compulsion to eat at night-
I really struggle with night time eating. I follow a three meal a day approach so I don't COE and I really struggle with the pull to eat at night. I ate my three meals, sufficient calories per dietician yet I am still hungry. I feel like my disease is really on my back. So I am doing my part by not eating and praying, but…
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Fantasy Fill in the word.... (Fill-in-the-blank)
Fantasy Fill in the word....When I lose weight I want to (Fill-in-the-blank)....could be naughty or nice-its your fantasy! For example, When I reach my goal I want to get dressed in a skimpy outfit and surprise my husband at work-in front of his co-workers! :)
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I changed my exercise routine and got different results.
I was religiously working out on the treadmill and each week I was challenging myself to do even better but I felt like I hit a plateau and knew I was getting discouraged. I felt that pink cloud excitement diminishing. I really wanted to get the courage up to do something different like a kickboxing class. I asked a friend…
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I look down and see a lower weight
So last night my lights went out around midnight and I stumbled to the bathroom because I had to go....and I couldn't see so I stepped on my scale and my weight was two pounds less. OMG, I bent down to see if I saw the numbers right. I had a great week and I stepped up my game with exercise and started to kickboxing. It…
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Sometimes the scale isn't moving
I finally hit a plateau.....not really happy but I knew it would eventually happen. So, I am trying to get motivation internally and externally. I tried on my clothes the other day and it felt good that everything fits, somethings don't fit because they are too big. When did that ever happen? There is my internal…
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What are you doing for the New Year that will motivate you?
I am going to keep posting pictures of my progress to my profile to motivate myself! :)
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I WANT IT NOW! Anyone else feel impatient?
I am getting discouraged with gaining weight on my cruise wishing that I did not go......feeling like I hit the doldrums Help!!!!!!
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Motivate Me!
We need to be motivated on a daily basis so that we work towards our goal. It would be interesting to write a motivating message to yourself and to the person above your post so that we can all motivate each other. We all have short term goal which will eventually led us into our ultimate weight loss goal. Let's have fun…
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New Group Motivate me, weight loss challenge!
Motivate me, weight loss challenge! We need to be motivated on a daily basis so that we work towards our goal. It would be interesting to write a motivating message to yourself and to the person above your post so that we can all motivate each other. Member since December 2012 Group Info We need to be motivated on a daily…
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How to juggle life and keep up with my weight loss efforts?
Ok, so I took off a few months from college to get myself under control. My life is very busy with three kids, husband works overnights and my crazy college schedule. So, I want to know how you fit your weight loss regime in with all the other crap of life? Do you wake up early and do your workouts? After work how do you…
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So excited to find you!
Hi everyone, I am Lynn and I am a food addict. I have been in program for two months and decided to go to a dietician today to seek out a healthy food plan and she brought me hear and helped me with some changes and tweaks. I am so excited you guys are here and I can share about my abstinence-this means a lot to me that…
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Seeking OA members for support
Anyone interested or working the OA program and is abstinent? I have been in program for two months and my dietician suggested this website to track my food/exercise. Looking for online peeps. Thanks.
