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Protein Goals
Hey all. I'm hoping someone here would be able to help me, even if it is just with a link to a resource. I know there is a recommended amount of protein that people should take in depending on their weight but for the life of me I can't remember it and can't seem to find it on here. Can anyone here point me in the right…
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Need information
This isn't for me, but for someone who I feel has been blinded by false information. I would like to be able to give them some scientific backing (though not even sure it would help). So I am reaching out to those on MFP who I KNOW have this information tucked somewhere safe. 1) That the documentary Fat, Sick, and Nearly…
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Guild Wars 2 Beta Weekend Event
Is anyone else going to be participating this weekend in the Guild Wars 2 Beta Event? I will be there most of the weekend I am sure. Super excited to finally get a look at the game personally and to play around with classes and stuff.
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Pain while walking
Hopefully someone here can give me a bit of advice. Twice a week I go on a 40-50 minute walk. It never fails that about 10 minutes in I get a really bad pain in my outer ankles. It feels as if the tendons are super tight and not stretching any. This happens even if I try and stretch them out before starting. It keeps me…
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Figuring out Calories
Hey all! So, I have a quick question that I am hoping to get some advice about. How do you figure out calories for items where you don't have a real idea on how much of any sort of ingredient? Like for something that is already prepared such as at a Deli case. Do you use the database to find an equivalent? For example, I…
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New and ready to do this...
Hey all! I was given the suggestion of MFP by some friends on another message board when I mentioned I needed to change my diet and lifestyle for the better. So, I headed on over here, set up my profile, and started yesterday to keep track of my eating and exercise. I am so far loving the ability to track all of this and…