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Stuck on what exercises I should be doing (pic included)
Hi everyone, I have recently started my fitness journey and have come here to ask for some much needed advise. My routine consists of 30 mins on the treadmill then floor exercises such as planking, sit ups then some small hand weights. I feel like my body needs a shake up of this routine. I just would love to be fit, toned…
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Lose 5 lbs in 4 week challenge
I created this group because I have tried to do it alone and have not been successful. I have been gaining rather than losing this past few weeks. All this challenge requires you to do is eat less and exercise more and it will hold us all accountable. Does anyone want to join with me? we will record our weight each week…
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For those interested in animal rights
Please visit this page: http://fundraise.animalsaustralia.org/belinda-hammond
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Does anyone know how to set up an excel spreadsheet?
I don't have the program but does anyone know how to set one up and give us the link so we can track our progress every week?
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I've lost some weight but not enough, what can I wear?(pics)
Hi, I don't normally do this...I just feel so down at the moment and I have absolutely nothing in my wardrobe that looks good on me with the size I am - my legs and arms are the main problem! I have a party to go to and I just feel crap in everything I try on...this was the only decentish outfit I can wear....what do you…
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What's your favourite way to exercise?
I really like to take my dog for a walk and I don't mind doing exercise dvds...like this one by my favourite fitness instructor, Chris Freytag http://www.youtube.com/watch?v=uXg58KUWGCg&list=PLGtdQxg4oVRvjNNBf0rdV-qfVFsnZ5mjc What's your favourite way to exercise?
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Just 5 lbs before the End of October Challenge!
This challenge is open to everyone - http://www.myfitnesspal.com/groups/home/16596-losing-5-lbs-by-the-end-of-october-challenge Start small and gain the confidence to lose more, who's with me?
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Monday September 16 - First Weigh-In
Please state your current weight today.
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Can someone please look at my food diary?
I would really like some advise if I am going in the right direction? I'm having to eat on a budget right now so as much as I would love to only eat whole foods and organic, I'm having to just stick with basic low calorie options. Also I am a vegetarian. So my goal is to lose the last 10 lbs, these are often the hardest I…
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Day One - How is everyone going?
I think the first few days (well for me personally) can be the hardest, it could be a good idea for us to all offer input on how we're going, any thoughts?
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Introductions and Your Goals
Hi everyone. I really want to start eating more healthier and small portions, I tend to have a fear of not being full so I want to get into a better habit of eating less and knowing that I really am full. I also want to start exercising daily as this really helps me feel better about myself too. I have lost over 15 lbs in…
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Starting over and could really use some MFP friends
I have been a member of MFP for many years and I do have the goal of losing 10 lbs but have not recently been able to reach it. I really believe if I have lots of people to inspire me, like so many people are on here, that I will be able to become a healthier and happier person. I'm cutting back on snacking first and…
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How do you exercise when it's cold and snowing in winter??
I am new to this climate and I've been told by my partner that it is too cold and snowy to go outside some days for walking and that it can be dangerous to my health. This is so hard for me because I love to walk, it's my favourite way to exercise...I don't even think the cold bothers me that much but I haven't really…
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How to lose the last 10 lbs??
I have heard this can be the hardest and I'm currently experiencing it, all I want to do it lose the last 10lbs but it's not coming off...does anyone have any tips for these pesky pounds? i.e diet and exercise regime
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Anyone else suffer from Binge eating?
I would really like to start a group for binge eaters, It would be so awesome to have the support from people who are just like me and are emotional eaters. It is my very downfall, I get stressed from a long day at work and I come home and eat over 1500 calories + my own calorie intake for the day. It can often be over…
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I haven't lost a pound and I've been logging for a year!
I don't know what I'm doing wrong, it's so frustrating. I make a conscious effort every day to choose good healthy foods but I haven;t been able to lose a single pound and I've been logging for almost a year. I'm a vegetarian so I personally find it harder to get enough protein...maybe that's it?? I feel like giving up…
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Your thoughts on my food diary?
Can someone please give me some advice on my food diary and what I need to change? thank you!
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Should I be losing weight if I'm running?
I've started jogging to work about 4 times a week and sometimes on the way home to work as well at a light to moderate pace, it takes me just over 30 mins. I've been watching what I eat most days but I do binge occasionally, maybe 2 - 3 days a week. Should I be losing weight from running? I haven't gotten weighed yet but I…
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I don't know if my boyfriend is 'the one'?
I'm really starting to question whether my boyfriend is right for me. I was talking about our future and I said that I was looking for something extra ordinary and that I think he might be my soul mate. His reply was 'well I like spending time with you' and I was like...'so that's it?' and he says 'yeah, I don't like to…
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What is wrong with my food diary? no weight loss!
I can't lose weight and it's really getting me down. I tried on a skirt today and looked like a big fat hippo, I left the store almost in tears. I rarely eat fast food, maybe once a month and I try to eat healthy every day...I also exercise 30 mins - 1 hour 4 days a week. Why can't I lose any weight? I drink TONNES of…
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I have no idea how to lose this weight
About 1.5 years ago I lost almost 20 lbs and felt amazing, people would constantly comment on how thin I was and how good I looked. So now I have gained it all back, plus another 10 lbs. I had lost the weight in the past from being on an 800 cal diet, it just become my lifestyle and didn't feel like dieting. Now I'm living…
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Can you please look at my food diary?
I haven't been able to lose any weight and yet I log everything I eat every day. I do about 30 mins or exercise on most days too. Can someone please help me and offer some advice on what I can improve? It's so frustrating because I never eat take-out, maybe once a month if that.
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Question about C25?
I was just wondering, I've recently started doing the couch 2 five ap on my iphone and I'm only lightly jogging...does that still count? or are you meant to be running fast?
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Is it okay her boyfriend pushed her in anger?
I was just wondering,my friend was telling me that her boyfriend has a terrible temper and the other day when they were arguing, he pushed her really hard, she said she was coming towards him and that was his reaction. She was then sitting down and they were still arguing, he then came towards her and pushed her head. I…
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Is this a dumb present to give my boyfriend?
It's my boyfriend's birthday next week and I was really struggling with what to buy him. We have been dating on and off for 4 years but we now live together. He doesn't like to spoil himself really and sees a lot of things as 'a waste of money'. He is extremely picky when it comes to everything! So anyway I went out today…
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New to mfp and would love some support!
I'm new to this site but I wish I had discovered it earlier! I've been logging on my own so far and I would love to have some extra support, share tips and help others with their weight loss journey too. I am sick of being fat and having a million different reasons every day why I couldn't stay on track with my eating or…
