Question about C25?

new2canada
new2canada Posts: 119 Member
edited January 4 in Fitness and Exercise
I was just wondering, I've recently started doing the couch 2 five ap on my iphone and I'm only lightly jogging...does that still count? or are you meant to be running fast?

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Learning to run isn't about speed. Work on being able to keep going, getting proper form, your breathing. Later you can work on being faster if that's your goal.
  • Siege_Tank
    Siege_Tank Posts: 781 Member
    Learning to run isn't about speed. Work on being able to keep going, getting proper form, your breathing. Later you can work on being faster if that's your goal.

    ^^ This. It really is all about your breathing. You can't keep running if you're taking short shallow gasping breaths.
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