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Wrist Problems and Weights
I have carpal unlo impingement. I have had 1 cortisone shot already for it. Unfortuantely, I have had an "adverse reaction" to the cortisone. 48 hours of screaming pain. I'd rather give birth again. :) Nest up will me surgery. But that has to more than likely wait until next year. Right now it's pain management with ice,…
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Heavy Bag Help
When doing side kicks on the heavy bag, is it supposed to swing? I'm using my heel. I've tried low(shin area), middle(gut area) and high (face area). All of them make it swing like the ****ens. Am I doing something wrong? I'm new to the heavy bag world. And I LOVE it! I have always loved weights, kickboxing, etc. The…
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Junk Food Makes Me Very ill
For over 2 months I eat very clean for 6 days. Smoothies, barely anything processed, tons of veggies and fruit, etc. As the weeks have gone by, on my cheat days, if I have even 2 pieces of chocolate or some cake or anything processed at all, I am sick. I want to puke. My stomach feels bloated, I can't determine wether I…
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How many cals are in your breakfast?
Every morning I have a smoothie. I always make it with kale, spinach and usually parsley. Today's smoothie included 1/2C kale, 1C spinach, dannon light and fit 80 cal caramel yogurt, 1/2C blueberries, 1/2C chopped nectarine, 1/2 a banana, 1/4C 100% whole grain oats. All of that was 308 cals. Do you think that is too much…
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What in place of push ups?
I pulled a muscle in my lower left abdomen a couple weeks ago doing an exhaustion test with push ups. I just tried to fit some in today and could only get 5 in when my abdomen started to hurt pretty bad again. Getting into plank postion is pretty much impossible right now. What other exercises can I do that will help me…
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Pain. WWYD?
I am doing a push up challenge. I had to do an exhaustion test 4 days ago. My lower left abdomen hurt very bad the rest of the day and night. Hurt to move. Got better the next day. Took my day of rest. And then continued on with my push up routine. I could barely finish 10 and was in a ball on the floor crying because the…
