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Healthiest & tastiest way to cook chicken breast?
Mine usually turn out dry and just tasteless, so yeah tips?
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Healthy Portable Lunch Ideas?
:D Yep grocery shopping for the first school week of the year. Need to buy some things I can make healthy lunches with that are also portable. Thanks a bunch!
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Got some giant fresh zucchini, any recipes?
My dad brought me some zucchini on steroids and i dont just wanna steam it all, ideas?
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Running albums/artists?
Downloading some new music for running, what do you listen to?
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any distance runners on here?
whats your current pace and goal pace? Also feel free to add me :)
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Favorite healthy baking recipes and/or blogs?
Got nothing to do today and in a baking mood lol so who wants to share some recipes?
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pre-workout advice?
kind of wanna try it, opinions ans thoughts on it?
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Please help I need advice about my diet, thanks?
I really think I have a binge eating disorder, I show all the symptoms, but the thing is I don't know what to do, netting at 1500 or 2000 everyday doesn't seem bad to me? Should I just try eating at maintaince for awhile? or change my calorie goal to 1750net? I'm just tired of trying to get abs and seeing no progress and…
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Not sure if I'm suppose to net or eat this amount?
Okay so i calculated my TDEE and i got 2340, if i want to take off 20% every day it would be 1875, do i net at this amount or eat this amount to lose?
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Breathing tips?
When sprinting longer distances like 800meter to miles, how do you keep your breathe under controlled and not so hectic? My problem is my legs can keep going forever but my lungs won't let me.
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Looking for some fit buddies?
I loveeee running and fitness and would love some more friends interested in the same things :) feel free to add!
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How many calories should i log for...?
im 5'3 and 110lbs if that helps, thanks! 1mile warmup 1000meter sprints x 6 1/2 mile cool down abs :) thanks!
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What food to pack for track meet?
What would be some good snacks to bring along for the bus ride to a track meet?
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Favorite pre-game, or workout music?
What music do you listen to before a game to get you amped or during a workout??
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Help with how many calories I burned today?
We did a 2mile warmup then we did sprints that were 200meter than 200meter than a 400meter, 6 times one cool down lap (400meter) stretches abs and pushups ?, Thanks! btw I'm a barely over 5'3 and 110lbs :)
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Looking for some motivating MFP friends?
Just want some more motivating friends who live a healthy lifestyle and maybe like running too? I love running <3 ^-^ haha
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what are your favorite songs to run to?
Thanks! Need ideas for my running playlists :)
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What do i do? (Polar HRM issues)
So I was the dumb one who skipped reading directions and killed the battery for my hrm but keeping the peice attached to the strap so I killed the battery, but i bought a new battery and replaced it but It still won't pick up my heart rate? What do I do?
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Nike Fuel Band?
What are your thoughts on it and does anyone have one?
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Looking for easy to pack and go lunches?
Any suggestions on what foods I should buy that are CHEAP that I could easily pack in the mornings and have a good healthy lunch? Thanks! Oh and the key here is cheap :P
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Going grocery shopping need help, on a budget?
I need foods I can use to pack lunches for school, breakfasts, and preworkout snacks :) I shop every weekend on a low budget so could someone give me example of the cheapest foods I can get that will last me through the week and preferably longer? :) thanks!
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IIFYM
Hello everyone, Names Mali I wanna start changing into a more IIFYM kind of style, problem is though I'm a bit confused what my macro goals should be for my lifestyle? Anyone care to help out/ Fitness wise I do 4 intense workouts every week, wednesday being high intensity plyometrics and circuits to get into shape for…
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Healthy baking supplies?
What sorts of ingridients should I stock up on for baking healthy treats? Like so far I have baking soda, vanilla, whole-wheat flour, and cocoa?
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How healthy are blue corn tortilla chips?
I was wondering how healthy they actually are because if they're healthy i was planning on having them with some beans guacamole and meatless veggie grounds for dinner :)
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Is this too much for one day?
Is it too much if i workout in about an hour && do a bit oh lower weight high rep lifts at home, than later go swimming and after going swimming lifting again for awhile higher weight low rep?
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Which to get the most muscle gain w/ minamal fat gain?
1) going from a calorie surplus on lifting days than on the other days reach a deficit of calories. 2) eating a surplus of 150-300calories everyday with cardio before weightlifting sessions 3) any other option of clean bulking?
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Can i buy the normal polar ft4 if I'm female?
Or do i have to get one of the female heart rate monitors?
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I have a peanutbutter addiction
I can't stop eating it... i tried a new kind with just one ingridient. peanuts. and i can't stop eating it. the past few days i've been eating it so uncontrollably it's horrible im down 3/4 a jar in about 3 days...i still want it but how can i keep it to just on a sandwhich or just on some toast in the morning and not a…
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Pre-Workout Snack
Alright so I'm going to have a pre-workout snack as usual. But my only choices are to have it almost two hours beforehand or about 10 minutes beforehand. Which would be better?
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Fitness question
Alright so when your body is building more muscle you need more calories in right? Well what about the next day when your feeling sore? If you don't work out anymore that day does your body still need more?
