IIFYM

Maliberri

Hello everyone, Names Mali I wanna start changing into a more IIFYM kind of style, problem is though I'm a bit confused what my macro goals should be for my lifestyle? Anyone care to help out/
Fitness wise I do 4 intense workouts every week, wednesday being high intensity plyometrics and circuits
to get into shape for track, I am a sprinter who wants to gain strength and get quicker
I am 5'3ish and 110lbs at the moment, I want to burn off some of the fat than maintain my body weight.
Thanks!

Maliberri

Oh also 3 or more workouts of weight training and such in my gym class

mustgetmuscles1

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

BusyRaeNOTBusty

Setting Your Calorie and Macro Targets

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

IIFYM (If It Fits Your Macros)

http://www.myfitnesspal.com/topics/show/817188-iifym

tridiv

This should help

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12