Breathing tips?

Maliberri

When sprinting longer distances like 800meter to miles, how do you keep your breathe under controlled and not so hectic? My problem is my legs can keep going forever but my lungs won't let me.

iWaffle

You're just going to have to build your cardio endurance base by running more miles. Slow down a bit and take it easier. Keep at a pace that you can run at without being totally out of breath. Save the ultra speed stuff for races. It's not an every day thing.