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Is anybody in TOPS (Taking Off Pounds Sensibly)?
I just joined this past Wednesday. I never heard of it before now. They've been around for a very long time and are all over the country. I like that it's a not for profit organization and the support they provide is great. Is anybody else a member of TOPS??
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Day 1, March First!
I just did my 50! 2 sets of 25 and the burn feels great!!
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Day 3 - Feel the burn!!
30 and 30 and wow!! That feels great!!!
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Do you eat before or after your exercise?
If you are getting ready to work out and you realize that you are a bit hungry should you eat someting first or wait until after you're done?
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Running Watch/GPS
I'm looking for a good running watch. One with GPS that keeps track of time and distance. I don't want to break the bank on this. Any suggestions??
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Are the Skinny Girl Beverages Any Good??
I was thinking of having a glass of wine tonight and I remember that there was a line of adult beverages out called skinny girl? Have you tried any? Which ones are good? Thanks.
