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I'm back- cautiously/determined
Hello!!! I'm back on the app again. I'm so excited.. I'm so nervous cause I just stopped Nutrisystem.. But I was starting to feel crappy and then was finding myself cheating.. I need to eat real food, and exercise! I haven't worked out in forever.. I would love some tips! I have twins toddlers and stay home. But I'm…
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What to do from home?
Hi I'm a female, 5'3. Maybe 140.. I stay home with my twins who are almost two. I need help establishing a workout plan. A specific one. I need tips on diet too.. I'm just so lost now, and really need some support and lots of advice. I just can't do crunches due to severe ab separation. Thank you for helping me!!
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I'm 5'3, about 140..female. Need so much help..
I was depressed about my weight.. I have twins who are almost two. My stomach muscles are so far separated that the dr said no crunches. I really would love some advice on very specific workouts I can do at home- and more importantly, what to eat. I was thinking of low carb? But Atkins seems to not be good for you? I want…
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Please read! Need advice low carb? Workouts?
Hi! I really need some help getting back on the horse. I don't know what I weigh.. My scale is dead. I'm 5'3. Last I check I was 134 or so. I bet I'm at 140..:/ I need a practical diet that really works. I'm interested in low carb- but don't want to do Atkins phase one- ketosis.. I also need advice about workouts. I stay…
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Been sick/also injured knee
Hi, I've injured my knee and saw a dr. He said to not use my elliptical anymore, no squats Etc until it's feeling much better. Still hurts when and after I work out. I haven't been working out much cause of this- Plus I've been sick. I was doing really well- now needing a lot of encouragement and support to get back to it.…
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Swimsuit suggestions?
Hi! So I'm trying desperately to get in better shape by the end of March/mid April.. I'm currently 5'3, and 135 ish. BUT I had twins 17 months ago, and my stomach is totally ruined! So.... Not only do I have to lose weight (it looks way worse than 135 should..) but I have to deal with tons of extra skin and my ab muscles…
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Knee pain!!!! :(
I wasn't sure where to post this.. But my right knee is killing me. I can hardly walk up and down stairs, and it hurts all the time. I use my elliptical every day.. The machine has been making weird knocking noises going the correct way of motion, so I've been using it the opposite way. I had knee pain about a month ago,…
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Pretty please help! Workout advice
Hello all! I've been consistently using my elliptical at least 15 minutes a day on level 4.. Since December 29. I also watch my diet, and do pretty well, but am over on calories sometimes. I have twin 17 month olds at home.. So I can't go to the gym. I have five pound weights.. I really need advice on specific workouts I…
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Please help me...
Hi everyone. So in a nut shell, I'm so depressed and confused! I'm a female, 5'3". On December 30, 2015 I weighed 137.8, and logged it. January 12 I weighed 134.2 and logged it. I was happy with that progress. On January 25, I weighed 133.4 but didn't log it... Just THREE days later, today, I weigh 136.8. WHAT???? I have…
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Not all salads are equal!/food prep recipes?
UGHhhhhhh! Just ranting here! I blew my calories today with the IHOP Cobb salad with grilled chicken. Over 1,100 calories! Feeling discouraged.. This is why I don't like to eat out much. I should've checked nutrition before going there. I can't wait to start prepping meals. Any good meal prep suggestions? Especially for…
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Hoping to find more support!
Hey all, So this community is wonderful and I'd love to add more friends for support. This is hard for me- for you too I'm sure! But I'm doing pretty well. Well, I'm determined at least and sticking to it. I would love someone who can offer encouragement, advice on workouts and healthy recipes.. Also looking to find people…
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Knee pain
Hey, so I'm relatively new to working out. But I've been doing really well with diet and exercise! I've been doing my elliptical every day, and 100 squats.. (Plan to add more stuff in..) so my right knee has really been hurting. It kinda hurt before I started doing a lot of squats. But it's starting to worry me. I have t…
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Zero calorie noodles? ?about sauces
Hi!! So has anyone heard of skinny dip noodles? They're zero cal, carbs..? Just saw them online! Have you tried them? Also I'm looking for loooow calories sauces or something for chicken, Etc. Or if you have any great food prep recipes! Thanks in advance!!! Happy New Year!
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Calories burned?
Hey! So when I work out on my elliptical for 22 minutes, it says I burned 283.. But this app said way less... Which is more accurate? Also, if I work out right before bed and am not hungry, do I need to eat after? Or can I eat before, or skip it (once in a while...)?
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Need encouragement please:)
Hey! So I went a tiny bit overboard for holidays... I was gonna wait until January to start back up, but I started today! I really want to lose weight and tone.. I need lots of help! I've gotten some great ideas, but need more. Like specifics on meal prep, workouts, and need encouragement! Also I have twin 16 month olds,…
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Hi!! So ready!
After having twins 14 months ago, I'm so ready to get in great shape! Need encouragement! No excuses!!
