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need help!!!
I had the flu last Mon and Tues.. never had the flu for 2 days. But I still not able to shake it. I feel dizzy and my stomach feels weak. Any suggestions what I can do or what is going on? I haven't been able to work out in over a week and my eating has spiraled out of control as I am still able to eat I just feel like…
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NSV!
:bigsmile: So my kids have been watching me battle with my weight for many many years now... and my oldest son, 14, who is very much into sports has seen me doing my workouts or going for walks and just trying to stay active. He has now started to jog at night. I am so proud of him. Normally in summers he vegs in front of…
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advice
Anyone else out there have this problem... I can't fall asleep at night... I could stay up till midnight, but go to bed between 10-11pm, with my new energy but for the life of me I can't get out of bed in the morning. It's getting worse everyday. I now get up at 6:50 and have to be out the door by 7:30 and I have 3 boys to…
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17 day diet advice
I know there has been many treads about this... but I just bought the book and wondering if anyone out there has advice for me? I am planning on starting it on Monday with my mom.
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why do people have to make you feel ****ty by saying no to f
We often have lunch brought in at work. Paid for by the company. I always decline as I bring my own lunch. And if I don't I will make a stop and pick up something healthy and eat with them. And again today they are ordering in as it's Admin Day and one of the girls bday. And they were pushy about me ordering from this…
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none weight related venting
Ok here is my story... I was married for close to 13yrs and my husband left me for another woman... I met this terrific guy on the internet and we have been together for 2 years. We are now living together... the brady bunch... I have 3 boys and he has a girl and 2 boys.... His daughter from his first marriage and the 2…
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I see the changes!! Can you??
Sorry the pics are me in my underwear. But the first pic is the first day I started the ripped in 30 and the 2nd pic is me today starting week 4. I can't wait to see the end results!!!!
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I am sore... help!!!
I have been doing Ripped in 30 for 3 weeks now. Starting week 4 today. Also doing some stationary bike here and there... I find my back legs and butt muscles HURT. And it wont stop. Yesterday was my 'rest' day and I had to get up during the night to take an Advil because it was hurting so bad.... When does the hurting…
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Ripped in 30
Anyone else doing the Ripped in 30 by Jilian Michaels???? I just started wk 3. OMG!!! She sure kicks your butt more then the 30 day shred!! Let me know how you are doing with it!!
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how to cut out sugar...
I have noticed that I eat way too much sugar (I love my fruits...) I thought I was doing a good thing until I read a few posts on here.... now my question is how do I cut that out??? I have one coffee in the morning with a non fat french vanilla creamer. Then sometimes I have a fruit soothie in the morning or I have a bowl…
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loosing modivation :o(
So for 3 days now I have gone over my calories... I normally do the Ripped in 30 when I get home from work.. which I do... then I eat and eat... I can't stop... I go over the calories then I feel bad so I get on my stationary bike... and workout another 20-30 to try to bring me back... I weighed myself this morning and I…
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NSV
I have lost the same weight over and over... hopefully this time is the last time...At my heaviest I was a size 20-22... then lost over 60lbs and was a size 16 for the longest time... so then I slowly gained all that 60lbs back and was just starting to get out of my size 20 pants when I found this great site!!! I have lost…
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30 day shred / ripped in 30
I did the 30 day shred wasn't sure if you can take a rest day... then I just started the ripped in 30 and JM says at the beggining that you must take a day of rest.... to do the work out 5-6 days a week... wish I would have know that when doing the shred! Thought I would share the info with you guys!
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any suggestions beating the hunger / cravings during TOM??
I swear I can eat anything in site right now. I am starving... I had a huge lunch and shouldn't be this hungry.... TOM is just around the corner but it seems to be worse this month on hunger and energy levels... I am excercising 6 days a week. I stay generally within my calories for the day and eat most of my excercise…
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need to vent
So my office is not the healthy type of people... they work out but NONE of them watch what they eat. They order in on Fridays at least twice a month. And they go out often. I don't mind I bring in my lunch and eat in the small lunch room we have. When they order in I will sit with them and eat my lunch. But they don't…
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discouraged.....
Ok so I lost 10lbs in 40 days... I know I should be happy about this but I am a little discouraged of all the work I have put in and not seeing the results I want to see.... even my sister said that she thinks I should have lost more.... I workout 7 days a week. I just finished doing the 30 day shred and didn't see ANY…
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water retention???
Ok for 2 days now I have been drinking WAY over the 8 glasses... and I don't seem to be going to the bathroom as often as before... Am I retaining water?? I seem to be up 3lbs this morning because of it.... HELP!!!!
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sweet home chili on spagetti squash
1 medium spaghetti squash (about 21/2 lbs) 1 TBLS canola oil 1 cup diced onions 1 cup diced green pepper 1 can (14.5 ounces) stewed tomatoes 1 can (15.5 ounces) pinto beans, rinsed and drained 1 cup brewed coffee (or 1 cup of water + 1 tsp instant coffee) 2 tsp chili powder 1 tsp ground cumin, divided 11/2 tsp sugar 1/2…
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Girl question.... T.O.M
Ok so I have been excersicing now for 20 days or so. My monthy visit is late.... about a week.... now I am thinking that this would be because my body is adjusting to the weight loss and excersicing???? Am I correct on this??? (No way can I be pg.... my partner is fixed.... lol)
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Why is there so many people that try to sabotage your journe
Have a work meeting tomorrow and it was understood that we are ordering in from this healthy place and now find out that they want to order in lasagna... (this from a friend that knows the hard work I am doing and she HATES it.... )... I don't want to be a party pooper but I know she is doing this because she isn't on the…
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how to get motivated to get up in the morning to excercise
I have been wanting to get up earlier in the mornings to go and use my treadmil as it's a deep freeze here in Manitoba right now.... I can't take my dogs for a walk. And I need to start excercising again. And I don't have time at night with 3 boys and with all their hockey / takewondo. So I thought get up earlier and do…
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no movement on inches or scale help...
I have been doing the 30 day shred this week I have had one day where I couldn't do it. I got on scale today and only lost 0.4lbs ???? And no movement on inches??????????? Should I try something different? I don't want to get discouraged...
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30 day shred question
Hi there, I can't pull up the 30 day shred to enter it in my excercise diary? How is everyone doing it?? How do you know how many cals burned?
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Just can't do it... :o(
I have tried and tried to get motivated. I have gotten on the treadmill once.... felt really good after.... can't get up in the morning to do it. Can't get it done at night I am too drained from the day plus have kids to feed and other mom duties... I know I am pilling on the excuses.... I just need to do it. Guess I am so…
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Need to learn how to eat healthy AGAIN!
I have done a milion and one diets that are out there. i have done the U weight loss... Herbal Magic... Weight Watchers and have gained ALL my weight back. I am now back to my heaviest weight. Feeling depressed and stressed out. I need to build back my convidence, I find myself hiding so i don't have to see peoples faces…
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I have been loosing and gaining the same 5 lbs....
I am a newbie here. Been here for a few days. I have lost 60 lbs in the past but have gained most of that back. I am now in a new relationship and got so comfortable that I have gained that weight back. Now I am having problems loosing and staying on track. I have gained and lost 5 lbs for the last few months. I can't stay…
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hello
Hi I am new to this website and hoping for awesome results in the new year! I have tried every diet out there and find myself at my heaviest weight now. I have done U Weight Loss and Herbal Magic..... the most I lost there was my own $$ !! Sure I lost the weight but I have put it all back and then some since I have left…