17 day diet advice

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ChantalD75
ChantalD75 Posts: 680 Member
edited September 2024 in Health and Weight Loss
I know there has been many treads about this... but I just bought the book and wondering if anyone out there has advice for me? I am planning on starting it on Monday with my mom.

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  • chantel111184
    chantel111184 Posts: 124 Member
    I know there has been many treads about this... but I just bought the book and wondering if anyone out there has advice for me? I am planning on starting it on Monday with my mom.

    My only advice would be try to follow as close to the book as possible for the best results. Drink lots of water as you may experience headaches in the first few days due to sugar and carb withdrawal. I started but i also cheated i did manage to lose 5lbs in 3 days. But i am taking a break and want to start over without any cheats.
    Don't worry to much about the amount of calories in cycle 1 as when you get to cylce 2 you have more variety of food meaning more calories. As in cycle 1 most people have said they get between 900-1100 calories a day that is why only 17 minutes of exericise.
    good luck
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