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How often do you update your weight??
Lately I have steadily been losing weight and am not sure when to update my goals?
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Is that right??
I try to update my weight monthly on here; and I've noticed as I'm losing weight my calories increase. Is that right?? I lost a little over 4lbs the past month and it increased my calories by 300 - seems counter productive to me. Should I start eating more?
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Had to take steroids for a week; scale says I gained 5lbs :(
I was prescribed a steroid from my Dr to help with a skin infection that resulted from a bad allergic reaction. All he warned me was that I was going to get a boost of energy; and he was right. I had more pep in my step and found that I was drinking water like crazy. I didn't increase my calorie intake; but after the week;…
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What do you do?....
So I started body beast a month ago. I was in the groove, everyday without fail... then I got sick :( I was down for 2 weeks; could barely get out of bed (lost 10lbs - not in a good way.) Now that I'm better I'm ready to get into the swing of it again; but I'm wondering if I should just pick up where I left off or start…
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How much protein is too much protein??
I started adding protein bars into my diet... I have a protein shake for breakfast, a protein snack bar mid morning and a protein meal bar for lunch. I noticed lately I've been feeling very nauseous mid afternoon; could too much protein be the reason?
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Sooo excited!!
I've been on this weight loss journey since January... and have lost 20lbs so far! I am almost at my pre baby weight :smiley: I decided to order body beast and see what my body can really do. It just came in the mail and I am so excited to go home after work and start this program!! Anyone else doing body beast or any…
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Any female body beast users??
I'm thinking about ordering body beast, I've heard lifting weights is the way to go for weight loss and toning. Any females out there who have done this workout??
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Any good alternatives to side plank??
I have attempted the side plank several times but ankles and knees really don't like it. Any alternatives?
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Best part of diving....
For me the best part of diving is the silence; except for hearing your bubbles. It's the best relaxation. You can completely let go of everything above water and just enjoy life under the sea :happy: If I had unlimited air supply there are times that I'd never surface :wink: What's your favorite part?
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You want me to do what?!
So I started week 2 of RI30 and for the life of me I can not do the table move she does. If I place my hands further back (behind my hips; what Jillian says not to do) than I can manage it but I know its not correct. Any suggestions?
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A New Perspective....
I have been on MFP for almost 6 months now. I have my great weeks and not so great weeks. I work full time, take care of my 1 year old and go to school full time. Needless to say I struggle to get my workouts in everyday ( I mean good workouts - I do walk for 1/2 hour at break at school) But I did start feeling better…
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New to the group!!
Hello :smile: I was curious as to how old everyone's love is and how much time is everyone able to sneak in for working out? My little one is 11 months (1st year is almost done-crazy!) I work full time and go to school full time; I have managed to schedule 30mintues of exercise daily (though some days are harder than…
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Jillian Micheals 6 pack in 6 weeks....
I just started this yesterday and was wondering if anyone else has done the video and your feed back on it. Any pics are welcomed also :wink:
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1st NSV !!!!
The best thing (fitness wise) happened yesterday... I was able to hold a proper plank position for 30 seconds!!! It felt like 5 minutes and towards the end my arms were shaking like crazy but I stayed focus and to my surprise I made it!! It may be a small victory for many but for me it was exhilarating :happy:
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To workout or not to workout....
What is everyone's views on working out when you're sick? I have been told both sides; working out is good for you - all the sweat and blood flow will help you get better sooner. Or take it easy and rest when you're sick cause your body needs time to recoop. And Im not talking like a little cough but a body ache, swollen…
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4 months til a new you!
Why not start off with a lil challenge:tongue: ? Today we should challenge ourselves to do something new; whether its jogging/running if you're normally a walker or a new workout vedio. Lets push ourselves beyond our comfort level and see where it takes us :wink:
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Started s90d...Holy cow!
I finished day 2 of Supreme 90 day! Though Im excited I finished it, Im not sure about some of the moves. Theres one called the pike; where you get into a plank position with your feet on a stability ball then raise your hips up and pull your feet in (so its like your doing a handstand with your feet on the ball). I cant…
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Any other S90Ders?
I finished day 2 of supreme 90 day; it was the ultimate ball workout. Some of the moves (like the pike) are crazy hard!! I was wondering if anyone else is doing this workout and had success? Maybe even pics?
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Some needed advise please....
I started MFP about a month and a half ago and have been so inspired by many people. I was exercising regularly and eating better than I ever have. Then I started school a couple of weeks ago and sadly found that my workout time has been taken over by homework/studing. I have about 3 hours in between work and school; which…
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Shoes... any advise?
I need a pair of good running shoes. The shoes I have now fit nicely when Im not running but when I start my toes tend to get pinched. And the palm of my foot ( I thinks thats what its called) tends to get blisters. Any suggestions?
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Lower abs....
In your personal experience what is the best lower ab workout? Ive tried many but havent seen much change. Any advise?
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SOA fanatics?...
I am obsessed with Sons of Anarchy!! Watched it since the first season; love love love JAX:love: Any other SAMCRO fans?
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Single parents or just good advise...
How do I find time in the day to get the workout I need plus take great care of my LO? Shes my number 1 but I know I need to be the best, healthy me I can for her.
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Is it just me?.....
Im new to MFP; been on for a week now. Is it just me or is finding out how much fat REALLY is in each meal just eye opening!?
