What do you do?....

1ocean1girl

So I started body beast a month ago. I was in the groove, everyday without fail... then I got sick I was down for 2 weeks; could barely get out of bed (lost 10lbs - not in a good way.) Now that I'm better I'm ready to get into the swing of it again; but I'm wondering if I should just pick up where I left off or start over again? What would you do?

__TMac__

Glad you're feeling better! Two weeks is long enough to lose some fitness, unfortunately, so I'd start over. Or back up a week and see how it feels. Good luck!

SciWhiz

Start over. If you feel you can do more after a workout, go for it. Don't push yourself too hard at first.

JoRocka

I'd start 1-2 weeks back into the program-so half of what you've done or just start over.

I wouldn't start over- if I get derailed I only back up a week. Because- I'm savage and refuse to start over.

1ocean1girl

Thank you all for your feedback!!