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Lower abs....

1ocean1girl
1ocean1girl Posts: 197 Member
edited January 4 in Fitness and Exercise
In your personal experience what is the best lower ab workout? Ive tried many but havent seen much change. Any advise?

Replies

  • CasablancasTX
    CasablancasTX Posts: 108
    You're not going to see any ab progress unless you're dieting to lose fat. You can do a million sit ups a day, but the muscles will be blanketed by fat. This is where a healthy diet comes in.
  • beachlover317
    beachlover317 Posts: 2,848 Member
    Continue losing weight and lift weights. I never thought this would help, but it really does. Try it!
  • 1ocean1girl
    1ocean1girl Posts: 197 Member
    Thanks! :smile: Its a work in progress so I'll keep at it
This discussion has been closed.

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